We are chatting to one of our regular columnists today, Ben Zabulis, who I've interviewed in the past about his decision to retire to Hong Kong. Now, lots has been happening in the world since our last chat, so I'm really keen to check in with him and hear his perspective, and also find out how he and his partner keep themselves well and healthy as retirees abroad.

I hope you enjoy this conversation, and if you are looking for expat health and wellness resources yourself, head over to our website, expatfocus.com.