This week, it's pretty self-explanatory. Jon's away this week so in classic Kim and Cailee fashion, we're just having useless fun. We're looking through our phones and finding our favourite apps that we don't use. Thanks for listening!

Check out: The Umbrella Academy (Netflix), Bodyguard (Netflix/BBC), Khalid feat. Disclosure - Talk (song), George Harrison - My Sweet Lord (song), Rex Orange County - New House (song).

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

This week, the conversation about mental wellness continues. Tune in as Jon and Cailee share their personal experiences dealing with anxiety, stress, and depression in the most intimate and honest conversation they've ever done on this show. If you missed the first episode about mental health, check out Episode #46: "Addressing Anxiety and Burnout".

Check out: The Starters (podcast), The Valleyfolk (YouTube), and Heldeep Radio (podcast).

Free counselling in Regina: https://familyserviceregina.com/thrive/

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

This week, in honour of the wonderful, money-grabbing celebration of love coming up that is Valentine's Day, we're talking about dating. Jon and Kim are just good, wholesome boys who go on normal dates and Cailee is the only host of this show with any embarrassing dating stories. Thanks for listening!

Check out: The Valleycast (podcast), Coding Blocks (podcast), and The Black Eyed Peas - MASTERS OF THE SUN VOL. 1 (album).

--

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

This week, Jon and Kailey are back! We're talking about being overworked, the meaning of generalized anxiety, and how stress can sometimes be a good thing. There's plenty to unpack about mental health, so consider this the starting point for an ongoing conversation on the show. Thanks for listening!

*Disclaimer: We are not health professionals. This is merely a conversation among friends and all opinions expressed in this episode are our own.

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

This week, join Kim and Cailee as they make winner predictions for The 91st Academy Awards (aka The Oscars). Will Roma sweep the show? Will Black Panther win big? Is Spike Lee headed down the same win-less path as Leo DiCaprio? We'll find out on February 24th! Thanks for listening!

**Fact Correction: I (Cailee) made the mistake of saying Spike Lee had never been nominated for an Oscar before now. He has actually been nominated 5 times. Oops sorry Spike !!

Check out: The Passage (TV show, FOX) and Maggie Rogers - Heard It In A Past Life (album).

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

This week, Kim is outnumbered! We have two women and two Cailees/Kaileys on the show, it's awesome. Join us as we talk about public speaking and addressing stage fright. Thanks for listening!

Check out: Sex Education (Netflix), Black Mirror: Bandersnatch (Netflix), How to Own The Room with Viv Groskop (podcast available on all platforms).

Find Kailey: @kaileydelucry (Instagram)

--

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

Hi everyone! Our first episode of the new year is, of course, a yearly media roundup! Welcome to the 3rd Annual SITTY Awards, the show where we just talk about everything we liked in 2018 because we're not actually qualified to give any real accolades to anybody. Thanks for listening!

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@caailee (Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

The new year can be difficult for people wanting to make changes in their lives. This week, Cailee and Kim talk about New Year's resolutions and how to approach personal development in a healthy way. Thanks for listening! 

PS. We're taking next week off, but we'll be back on January 9th :)

PPS. Please be safe on New Year's Eve. Ring in the new year by making it home alive, don't drink/smoke and drive !!

- Check out KwikBrain with Jim Kwik (podcast) on all the same platforms you can find our show.

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@illg0ddess (Twitter/Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

This week, it's Cailee and Kim's Christmas Corner. Thank you joining us as we re-record this episode about all things Christmas lol. Happy holidays from us to you :) Tune in next week for our final episode of 2018!

Check out: John Legend - A Legendary Christmas (album), MNEK - Stopped Believing In Santa (song) 

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@illg0ddess (Twitter/Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com

I'll be honest, we're feeling uninspired this week and just want to have fun. And what's more fun than user-submitted Buzzfeed quizzes about The Food Network, Cheese, and Marriage Culture in the 1950s?!? Join Cailee and Kim as they choose between cheese and dogs. Thanks for listening!

For your enjoyment, here are the quizzes:

Eat a Ton of Appetizers and We'll Give You a Food Network Guy to Marry

If You Love Cheese, You Will Hate These 15 Questions

Could You Get A Husband In 1958?

Contact Us -

Email: [email protected]

@SIT_Show on Twitter

https://www.youtube.com/channel/UCc_jbB5ibcRmwuGuigKr-FQ

http://www.stayingintonight.com

--

Find Cailee:

@illg0ddess (Twitter/Instagram)

@honeyandoates (Instagram)

http://youtube.com/caileedelacruz

Find Kim:

@kimfromregina (Twitter/Instagram)

http://www.kimtnguyen.com

Find Jon:

@athirdtime (Twitter/Instagram)

@jon.tk.chan (Instagram)

https://athirdtime.com/

--

Artwork by Kim Nguyen

Intro music courtesy of The Passion HiFi http://thepassionhifi.com