We cling to good experiences in our lives, and we attempt to close ourselves to bad ones. What’s wrong with that? This doesn’t allow either one to flow through us, and we often times end up losing the gift of the present moment when we do that. Have you ever been having a beautiful moment watching someone you love, when along comes a fearful thought about the future of that person to squash that joy?

We will explore in this episode how you can stay open to the present moment, and lean into whatever feeling arises, positive or negative. This leads to so much present moment freedom.

Books we mentioned: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer, and Radical Acceptance by Tara Branch