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Magic can happen in the everyday rituals we create with plants, and this episode invites you into the gentle rhythms of a daily herbal practice. As summer fades and children return to school, there's a bittersweet transition happening - one that calls us to savor those final golden days while preparing for the changes ahead.

From foraging elderberries to harvesting garden herbs, this time of year offers abundant opportunities to connect with plant allies. I share my personal methods for drying herbs, preserving seasonal fruits, and creating medicinal preparations that sustain body and spirit throughout the year. You'll hear about transforming backyard apples into spiced butter, freezing hand-picked peaches for winter cobblers, and creating personalized tea blends that address specific health needs.

The heart of this episode explores how working with plants creates natural moments of mindfulness. My daily herbal rituals provide touch points of presence throughout busy days. I reveal the herbs that help with everything from migraines to anxiety, sleep troubles to hormone balance, and share why developing a relationship with a specific plant ally (mine being mugwort this year) can be profoundly transformative.

Whether you're an experienced herbalist or simply plant-curious, this conversation offers gentle inspiration for incorporating more green wisdom into your life. What plant has been calling to you this season? Perhaps it's already chosen you as its ally. Connect with me and share your own herbal journeys - I'd love to hear which plants have woven themselves into your practice.

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Connect with me here: https://www.jennycbell.com/