"I assign too much personal value to my creative output. Too much of my self-worth is wrapped up in that process in a way that is unhealthy," Stefan Babcock of PUP told me. 

It's natural for an artist to attach self-worth to what they create, but Babcock says he's working on loosening that attachment. "Trying to write and not have every song be everything has been a big weight off my shoulders," he says.

PUP's latest album is Who Will Look After the Dogs?