TUNE IN TO LEARN:
I'll share with you how I lost the biggest sweet tooth you can imagine!
We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:

• choose SPECIFIC behavior instead of a whole habit
• make it difficult: time, money, effort, routine
• find a replacement and make it easy and enjoyable
• create a trigger to do the replacement habit 

"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant