Today I'm talking with the insightful Stephanie Weaver, author of The Migraine Relief Plan Cookbook. We talk about how she helps people identify their migraine triggers through diet and lifestyle changes, and the surprising ways she reduces food waste and simplifies cooking. The recipe she tells us about is so vibrant and unexpectedly elegant, it made the cookbook cover!

Stephanie's Links:
Website: MigraineReliefPlan.com
Instagram: @sweavermph
Lifestyle Guide: The Migraine Relief Plan
Cookbook: TheMigraine Relief Plan Cookbook
Substack Newsletter: Fun to Be Around
Stephanie's Carrot Soup recipe is in her cookbook, The Migraine Relief Plan Cookbook, and here's a different carrot soup recipe, Roasted Carrot Soup, from her site.

Christine's Links:
White Bean Hummus Recipe
How to Grill Chicken Wings
How to Cook Frozen Shrimp
Shrimp Cocktail Recipe
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Join the ROTD Facebook Group, TikTok, or Instagram
Websites: CookTheStory.com and TheCookful.com
Christine's Newsletter