In this episode, Tom Clifford sits down with athlete Stephen Durley to discuss how taking control of your running extends beyond just the training itself. Tom, who coaches Stephen, explores how Stephen incorporates various daily practices into his routine that significantly boost his performance and recovery. Topics include beet powder, sleep and alcohol, ice and hot baths, scouting courses and competitors, the power of positivity, managing stress, grounding mats, nasal breathing, supplements, and more. Tune in for a conversation filled with valuable insights – you’re sure to walk away with a tip or two to enhance your own routine.