Do you struggle with shutting off your brain like I do? Lucky for us, Stephen Hilton is on the show today to chat about his new Theta Wave Meditation. Maybe it will get us to actually be present in the moment, wouldn't that be nice?     

Finding Laura Clery:

Website: lauraclery.com

Read/Listen: Idiot & Idiots

Checkout our new Kids Show: Pammy's World

TikTok & Youtube & Facebook: @Laura Clery

Instagram: @lauraclery

Episode Breakdown:

-00:00 Welcome back to my podcast! 

-00:44 What is the Theta Wave Meditation? 

-1:56 No more earthly problems 

-2:41 What the brain cleanse felt like for me 

-4:28 Theta, Beta, Alpha, whatever works for you

-6:30 Words I can’t say correctly 

-8:06 What am I SO happy about?!

-10:45 The benefits of binaural beats 

-12:50 Listen to my favorite thing Stephen has EVER done…

-14:00 Why you should give, give, and then ask

-14:55 The flood is flooding 

-19:42 Mood swings & ALL the things 

-21:36 Follow me on TikTok

-28:55 That wasn’t that awkward at all

-30:15 Comment where Stephen should start his tour 

-31:00 Listen to Stephen’s Theta Wave Meditation 

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