Stepping Up for the Working Mom

Val Cap is the found of The Nurturing Collective. She is an entrepreneur who after years of dabbling, trying different career paths has finally found her sweet spot and created a business coaching practice for entrepreneurs in the personal development industry.  She helps coaches create alignment between their business and their life. 

She recently published her book, "The Aligned Method", which details her 7 step process to finding alignment in your business.  You can download her book for free at TheAlignedMethod.com. 

During our conversation we talked about:
-Understanding what alignment means
-What is the mindset of an entrepreneur
-Listening to our intuition and trusting our own decisions

You can see more of Val at:

Instagram @nurturingcollective - https://www.instagram.com/nurturingcollective/
Facebook - https://www.facebook.com/TheNurturingCollective/ 
Email - [email protected]

Also, my Stepping Up: Become Who You Are Meant to Be event is happening on Saturday, November 17, 2018 at Spinnerstown Hotel i Quakertown, PA from 9am-12pm. More info and registration is available at nikkigingrich.com/steppingup  

"Don't for a walk with Laurel, you might end up quitting your job!" 

At a time in my life when I was lost and confused, Laurel brought a light for me. I met her through my former job because we are graduates of the same college and we were planning an event together. Yet I knew after hearing just a tiny piece of her story I wanted to talk to her more. A nervous and scared me sent her an email asking if she had some time to chat non-event stuff. The kind soul she is, she invited me to her home and we went for a walk. 

It was one of the first conversations I was brave enough to have that centered around my unhappiness with my job at the time. She listened, she told her story, and she offered advice. I knew when I started the podcast I knew I wanted Laurel to be on it. I hope you gain valuable insight and inspiration from our conversation!!!

Here is a little bit about what we talked about: 

-She found herself burnt out at the age of 27
-Discovered yoga at this same time as a way to calm her body and mind
-Took her love of yoga and travel and combined them into the business she has today
-How valuable a supportive community will be to your well-being
-What it's like to go against the grain and forge your own path

You can learn more about Laurel and her yoga adventures at https://laurelattanasio.com/ 

You can follow her on Instagram at @laurelattanasio - https://instagram.com/laurelattanasio/ 

Check her out on Facebook at https://www.facebook.com/LaurelAttanasioYoga 

She is also giving away a free private yoga session at the Stepping Up: Become Who You Are Meant to Be event that is on November 17, 2018 at Spinnerstown Hotel in Quakertown, PA. Learn more and grab your spot today at nikkigingrich.com/steppingup 

 

There is a difference between wishing for a certain life and desiring a certain life. For me that difference is that desire means I am willing to take the steps to make it happen, wishing means just that, I wish for it, but don't believe it can happen. 

In the last year I have switched drastically from wishing to desiring, and have seen the subsequent results in my own life. I desired to start my own business, and here I am. This didn't happen by mistake, or dumb luck, this happened because I desired it so badly that I took the steps, no matter how tiny they were, to get here. 

There is common theme I see when listening and learning from others who teach how to manifest, or to make your desires come to life. I compiled those 5 steps and put them together here for you. 

The 5 steps are: 

1) Decide what it is you want
2) Visualize yourself as though you already have it
3) Describe how this version of you who already has it thinks, acts and feels
4) Think about what you can do today to think, act and feel as that version of you who has what you want
4) Take action! 

The final step is the most important and is what makes the difference between wishing and desiring. No matter how tiny the action just take it! 

Thank you for listening and I hope you gained valuable information on this podcast. You can contact me and follow me at:

Instagram @nikkigingrich - instagram.com/nikkigingrich

Facebook: https://www.facebook.com/nikrun15

Website: nikkigingrich.com

Email: [email protected]