This week's episode is about my struggle with being a dopamine addict and the constant need to do something to feel okay within. I talk about living with ADHD, the pain I feel internally, and the power of understanding the obstacles and struggles you face to handle them properly. So if the days feel long, or you're continually looking for ways to escape your mind or fill the time, this episode is for you.

If you're new here, this is a WALKING podcast! Every episode should be listened to while you're on a walk.

EPISODE 8 DETAILS✨
Length: 26 minutes
Steps: 2,500 -3,500 (this depends on your size, speed, etc)
Distance: 1.5- 2.0 miles

Remember, you are not alone in the things that you go through. So let's take steps forward together.
 
LET'S CONNECT ON SOCIAL: If you feel inspired by the podcast or related to today's topic, I'd love to hear from you! So DM me and introduce yourself! Also, snap a picture or video of you getting your steps in and tag me! I'd love to see it.

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

One more thing: Reviews help the podcast grow and reach more people! So if you love the podcast, let me know by leaving a review!

REMINDER: Ratings are different from reviews. Please leave a written one!

Here's the link: https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664

THANK YOU SO MUCH. I LOVE YOU!

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

When I was twenty-six, I was in an emotionally abusive relationship. Today's episode is about why we attract certain people into our lives, overcome feelings of shame, the insane story of my ex, and what emotional abuse looks and feels like. I share my experience coming face to face with my pain, the 6-month rollercoaster that was our relationship, how I finally decided to leave, and the lessons I learned from being with someone who tried to destroy my self-worth.

Spoiler Alert: I had none when we met.

Remember, you are not alone in the things that you go through. Let's take steps forward together.

 
Reach out on Instagram, Facebook or Email if you feel inspired! I'd love to talk and connect!
IG: @ricknfriedman
IG: @stepsforwardwithricki
FB: Ricki Friedman
Email: [email protected]

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

How do we show up when life feels confusing? How do we stay true to who we are even when we're not sure who that is? Today's episode is all about showing up even when the path feels uncertain in life and business. I share my struggle with having to show up on social media even when I feel lost or unsure of what my future holds. I talk about my personal struggles with social media and showing up in general even when I'm going through an obstacle. We all have pivots, setbacks and changes that we go through, but how do we go through them and still show up? Today, I'll help you navigate through it.

Make sure you walk as you listen!

If you feel touched or related to today's topic, please feel free to tag me on social media after you walk and listen, shoot me a DM or send me an email at [email protected]. I'd love to connect!

Instagram Links:
@rickinfriedman
@stepsforwardwithricki

Produced by WiseMindGentleSoul:
@wisemindgentlesoul
www.wisemindgentlesoul.com

Today's episode is about the stories we tell ourselves that keep us safe but stagnant and why writing new ones is essential for our growth. First, I talk about a relationship I stayed in for too long, why I was terrified to go, the unique connection that kept me in it, and how I ultimately decided to leave. Maybe you're struggling to quit your job or feel trapped in a particular situation or relationship that's good but not great. We all have different stories we tell ourselves to keep us from making a change, but hopefully my honesty and vulnerability can inspire you to write a new one.

If you feel touched or related to today's topic, please feel free to tag me on social media after you walk and listen, shoot me a DM, or send me an email at [email protected]. I'd love to connect!

Instagram links:
@rickinfriedman
@stepsforwardwithricki

Produced by WiseMindGentleSoul:
@wisemindgentlesoul
www.wisemindgentlesoul.com

Today's episode is about my 15-year addiction to pot and the shame I've been living in by keeping it a secret. I describe my personal experience with wanting to get high all the time, feeling alone in my struggle, and the steps I've taken towards making a change (still taking), and how you can do the same. I know what it is like to suffer in silence, which is why I've decided to speak up finally. Today's topic is for anyone suffering from addiction to pot or shamefully living with a habit, belief, or situation that keeps them stuck and in pain. It's raw, open, and vulnerable, but it's the truth, and I hope that by sharing mine, you feel inspired to speak yours. Remember, you are not alone in the things that you go through. We are in this battle together. Keep fighting.

Walk and listen. 

Episode Length: 24-minutes
Distance: 1.5 miles 
Steps Taken: Around 3,000 - 3200

Walk and listen.
 
Reach out on instagram if you feel inspired. I'd love to talk and connect.
@ricknfriedman
@stepsforwardwithricki

Produced by WiseMindGentleSoul
@wisemindgentlesoul
https://wisemindgentlesoul.com

In this episode, Ricki shares three habits that will transform your relationship with your body, movement, and food. She specifically focuses on how having consistent, simple systems in place can help you navigate challenges in your life.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

In this episode, Ricki gets honest about different ways she has been destructive in her life (e.g., smoking pot to escape). She also provides actionable insight on how to make different decisions, even when you’re in pain. 

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Personal Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

In this episode, Ricki shares her journey on how she's taken steps forward in her life, why she started this podcast, and what she hopes you get from it.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com