Steps Forward with Ricki

This week I share about my journey as a creative entrepreneur, being multi-passionate and how helping my friend lose 100 pounds in 2012 put me on my path. I've gone through so many different chapters over the last 10 years on my entrepreneurial journey. Some of it has been wonderful and A LOT of it has been confusing. I'm finally at a point though where I'm taking steps towards my aligned path and accepting who I am so I can become who I'm meant to be. We all have different journeys and sometimes it takes longer to figure it out. Life isn't and neither is being an entrepreneur.

WALK AS YOU LISTEN!

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

This week's episode is about stepping into your leadership, confidence and potential even when your current emotions or reality feels far from that. I talk about manifestation and becoming the best version of who you are and LIVING as that person now so you can become who you're ultimately trying to be. The best way to get what you want is to LEAD yourself. Today's topic is all about how to do that. Walk as you listen!

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

This week's episode is about stepping into your truth and feeling your FEELINGS. I share my process and what I've been working through to understand who I am and more importantly, the person I'm trying to be. I talk about therapy, healing my inner child, and the power of stepping into your truth, not away from it. 

WALK AS YOU LISTEN.

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

This week's episode is about the process of transformation and how different we feel week to week, sometimes even day to day. I talk about my personal experience with sharing my life on this podcast knowing that my emotions and thoughts are constantly changing and evolving. Sometimes I feel anxious about what I put out there because I change my mind but talking about it helps me move through those fears. It's a really good reminder that we're allowed to change our thoughts, try new things and give ourselves the space (and grace) to keep growing. 

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

This week's episode is a very raw and candid conversation about the period of transformation I'm going through. I talk about the changes I've made, the steps I'm taking to better my life, how I'm working through all this change and what it feels like being on my own again. I'm literally walking through the journey with you.

Let's take steps forward together. 

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

This week I openly shared about my 15-year intense addiction to pot, what I've been hiding from everyone and how I finally decided to get clean. I'm only 22 days sober when this episode comes into the world, but one hundred percent committed to my recovery. I share candidly the shame I've felt from keeping this hidden, the pain I'm currently facing, and what finally made me make a change. If you're new here, this is a WALKING podcast! WALK AS YOU LISTEN.

Remember, you are not alone in the things that you go through. So let's take steps forward together.

HOW TO REACH ME:

IG: @rickinfriedman
IG: @stepsforwardwithricki
Email: [email protected]

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

This week's episode is about seeing the numbers 111 every day for a year, what it meant (crazy story), and my experience with learning when to let go of specific dreams or ideas I've been trying to work on. I share about the book I've been writing since 2017, feeling unmotivated to finish it, why timing matters when it comes to the things that we do or ideas and dreams we have.

If you're new here, this is a WALKING podcast. WALK AS YOU LISTEN.

Produced by WiseMindGentleSoul:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

This week's episode is about the day I said bye to my mom, who was dying of cancer. I was only thirteen. I share in detail the moment I found out her 5-five year battle was coming to an end, what it felt like to lose my mother as a teenager, the pain I'm still working through, and how to take steps forward when it comes to losing something or someone. My 20-year struggle with grief has been a journey, and today, I invite you into it. Remember, you are not alone in the things that you go through. So let's take steps forward together.

If you're new here, this is a WALKING podcast. WALK AS YOU LISTEN.

EPISODE 10 DETAILS:
Length: 23 minutes
Steps: 2,500 -3,000 (this depends on your size, speed, etc)
Distance: 1.5- 2.0 miles

LET'S CONNECT ON SOCIAL: If you feel inspired by the podcast or related to today's topic, I'd love to hear from you! So DM me and introduce yourself! Also, snap a picture or video of you getting your steps in and tag me! I'd love to see it.

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
FB: Ricki Friedman
Email: [email protected]

One more thing: Reviews help the podcast grow and reach more people! So if you love the podcast, let me know by leaving a review!

Reminder: Ratings are different from reviews. Please leave a written one! Here's the link: https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664

Okay, now I'm done. 

Wait, one more thing. 

I LOVE YOU. YOU GOT THIS.

Produced by WiseMindGentleSoul:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

Have you ever been lonely? This weeks episodes is all about loneliness, and my personal struggle with it. I talk about living in the wilderness for 30 days with 12 strangers, being alone with my pain, grieving for my mother and how to take steps forward even when we feel lost and alone on the journey. WALK AS YOU LISTEN!
 
LET'S CONNECT ON SOCIAL: If you feel inspired by the podcast or related to today's topic, I'd love to hear from you! So DM me and introduce yourself! Also, snap a picture or video of you getting your steps in and tag me! I'd love to see it.

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

One more thing: Reviews help the podcast grow and reach more people! So if you love the podcast, let me know by leaving a review!

REMINDER: Ratings are different from reviews. Please leave a written one!

Here's the link: https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664

THANK YOU SO MUCH. I LOVE YOU!

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com

This week's episode is about my struggle with being a dopamine addict and the constant need to do something to feel okay within. I talk about living with ADHD, the pain I feel internally, and the power of understanding the obstacles and struggles you face to handle them properly. So if the days feel long, or you're continually looking for ways to escape your mind or fill the time, this episode is for you.

If you're new here, this is a WALKING podcast! Every episode should be listened to while you're on a walk.

EPISODE 8 DETAILS✨
Length: 26 minutes
Steps: 2,500 -3,500 (this depends on your size, speed, etc)
Distance: 1.5- 2.0 miles

Remember, you are not alone in the things that you go through. So let's take steps forward together.
 
LET'S CONNECT ON SOCIAL: If you feel inspired by the podcast or related to today's topic, I'd love to hear from you! So DM me and introduce yourself! Also, snap a picture or video of you getting your steps in and tag me! I'd love to see it.

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

One more thing: Reviews help the podcast grow and reach more people! So if you love the podcast, let me know by leaving a review!

REMINDER: Ratings are different from reviews. Please leave a written one!

Here's the link: https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664

THANK YOU SO MUCH. I LOVE YOU!

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com