Episode 11 features Sadie Sutton Kilar! Sadie is a 17-year-old from the Bay Area and the host of the highly praised She Persisted. After receiving a year and a half of intensive treatment for severe depression and anxiety, Sadie was inspired to recount her journey by interviewing family members, industry experts, and fellow teens to offer self-improvement tips, DBT education, and personal experiences in a weekly podcast. Sadie shares her own mental health journey on today's episode with Karina. She gives her advice for someone who is struggling with their mental health and the best ways to reach out for help. She gives some of her favorite Dialectical Behavior Therapy strategies, "TIPS," "Accumulating Positives," and "Building Mastery," on the show as well. To wrap up the episode, we chat more about podcasting and how we both have learned so much from it and how it has become something that we both love to do.

To learn more about Sadie Sutton Kilar and She Persisted, check out her website and Instagram!

Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.

Make sure to follow @stick2you_ on Instagram for more updates and announcements! Check out our new website https://stick2youbusiness.wixsite.com/stick2you!!

Episode 10 features high school senior Sanjana Benakappa! Sanjana is Stick 2 You's first international guest! She lives in the United Kingdom, and she loves playing field hockey and netball. She is currently in the process of writing college essays and returning back to in-person school, so she shares her experiences with balancing all of these activities. We kick off the episode by doing a series of RAPID FIRE questions to get to know Sanjana more. We also chat about the differences in our schooling systems. Sanjana gives her greatest piece of advice--take the risks because life is too short-- at the end of the episode.

Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

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Episode 9 features Clara Oden! Clara is a junior in high school from Hatteras, North Carolina, and she loves to do ballet, surf, play the flute, and travel in her free time. Clara and I chat about the importance of body positivity and the affects of body-image on our society! Especially as a ballerina, Clara has experienced and has heard about many people who have struggled with body insecurities, and she shares her take on the subject. Clara and I also share our tips for staying connected during distance-learning and how we have stayed close friends for over a year now, despite the long-distance.

THIS IS OUR FIRST IGTV PODCAST!! You can either watch the podcast on my Instagram account (@stick2you_) or you can listen to the podcast on whichever platform you prefer!

Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

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Episode 8 features UCSD Mindfulness-Based Stress Reduction Teacher Cheryl Shah! Cheryl shares her journey to discovering mindfulness and why it has become a huge passion of hers. She explains how mindfulness can change one's relationship with stress and how mindfulness can be impactful in all of our lives. Cheryl leads us in a 10 minute mindfulness practice to close the episode!

Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

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Cheryl Shah's Bio:

Cheryl’s 20+ years of corporate experience have led her to the conclusion that there must be a better way to live and work. She has seen firsthand the negative impacts of long work hours, stress and pressure on individuals and the resulting emotional and mental pain suffered in the workplace. Her extensive work experience informs her teaching, makes her an accessible and empathetic teacher and helps her translate mindfulness into a language that is relevant and applicable to corporate life. 

Click here to learn more about UCSD's teen and adult mindfulness programs!

Episode 7 features high school junior and varsity tennis player Sofia Ung! Karina and Sofia have been doubles partners for two years, and they share their experiences of playing tennis on a team and on the same court together. They discuss how tennis has shaped them as people, related to other parts of their life, and contributed to their personal wellness. Sofia also shares her feelings about starting school online, and she drops her favorite quarantine hobbies at the end of the episode!

Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Make sure to follow @stick2you_ on Instagram for more updates and announcements!

Episode 6 features Bella Hirst! Karina and Bella chat about a wide variety of pressures they face in high school, ranging from friendships to academics. Bella is a rising junior in high school who enjoys fashion and writing. She does costumes for our school shows and is part of the creative writing club and school magazine. She describes some of her experiences with transitioning to high school, making new friends, "branching out," and writing articles in this episode as well.

Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Make sure to follow @stick2you_ on Instagram for more updates and announcements!

Episode 5 features Certified Life Coach Ms. Erica Rood! Host Karina Parikh interviews Erica about her advice and tips on living a healthy and fulfilling lifestyle, specifically regarding teen self-confidence and managing stress and anxiety with this "new norm." 

Erica specializes in coaching parents, teens, and young women. Her personalized coaching programs support teens and young women in building confidence, achieving goals, overcoming obstacles, and gaining a sense of purpose and direction. Her parent coaching programs provide a fresh perspective, new approaches, and practical solutions to the unique challenges that arise when parenting teens. Learn more about Erica at inspirebalance.com and follow her on Instagram @erica_inspire_balance_coaching.

Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

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Thank you for tuning in!

Host Karina Parikh interviews University of Arizona student Aditi Parikh about her take on self-love and self-care. Aditi loves to model and dance in her free time. She talks about the role it plays in her personal wellness and how she juggles her extracurriculars with school throughout this episode.

To keep in touch with Aditi, follow her on Instagram @aditiiparikh!

Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Make sure to follow @stick2you_ on Instagram for more updates and announcements!

Thank you so much for tuning in!

Believe it or not, social media has a very strong impact, especially on teens and young adults today! Rising high school junior Tatum Myrick joins Host Karina Parikh to discuss their perspectives on social media. They chat about the positive and negative effects of social media on our mental health as well as share some of their tips for navigating these pressures. Karina and Tatum became closer friends through a leadership class at their high school called PALs (Peers Assistant Listeners), which aims to promote wellness and connectivity on campus by peer-counseling other students and planning spirit events. The two of them also talk about their experiences in PALs and their passion for living a fulfilling lifestyle in this episode!

Here is the link to fill out the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you have, so feel free to fill it out honestly: https://forms.gle/F5iaxhkZJwakD8sz6

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Host Karina Parikh interviews Rani Shah, a rising junior at UC Davis, about her experiences with transitioning to being vegan and joining the club ultimate frisbee team! Rani loves hiking, camping, rock climbing, reading, and traveling in her free time. In today's episode, she shares how her hobbies play a big role in her personal wellness and how she dedicates time to doing all the things that she loves. 

Keep up with Rani's vegan cooking on Instagram @plantbasednumss!

Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Make sure to follow @stick2you_ on Instagram for more updates and announcements!