Sticky Note Conversations

Sticky Note Conversations

By Erika WashingtonSociety & CultureNewsPolitics
Download on the App Store

Sticky Note Conversations episodes

  • Dr. Tiffany Tyler-Garner -"Four Seasons Of Reflection"

    Join host Erika Washington in this heartfelt episode of 'Sticky Note Conversations' as she sits down with Dr. Tiffany Tyler-Garner, a professional in workforce development and a dedicated community advocate. Dr. Tyler-Garner discusses her new book, 'The Journey Inward: Four Seasons of Reflection,' a year-long guide to healing and self-reflection. The conversation dives deep into personal journey stories, overcoming trauma, and the importance of self-care and self-awareness. Tune in for an inspiring dialogue that explores resilience, personal growth, and the power of vulnerability.

    • (00:00) - Introduction and Opening Remarks
  • (01:04) - Meet Dr. Tiffany Tyler Garner
  • (01:45) - Starting the Sticky Note Conversations
  • (02:36) - Reflecting on Personal and Professional Journeys
  • (04:07) - Challenges and Resilience in Parenting
  • (08:34) - The Decision to Write a Book
  • (09:34) - Processing and Healing
  • (12:04) - Navigating Identity and Relationships
  • (17:38) - Empowering the Next Generation
  • (22:35) - Balancing Self-Care and Responsibilities
  • (29:56) - Concluding Thoughts and Reflections
  • (41:59) - Acknowledging the Journey
  • (42:20) - Reclaiming Self-Worth
  • (43:23) - Setting Boundaries and Letting Go
  • (44:55) - Breaking the Cycle of Abuse
  • (47:08) - Facing Social Stigma
  • (50:24) - Personal Stories of Trauma
  • (54:43) - Healing and Moving Forward
  • (01:07:44) - Generational Trauma and Healing
  • (01:17:20) - Making Peace with the Past
  • (01:24:39) - Conclusion and Reflections
  • 1 hr 27 min
  • Kwami Abdul-Bey - "Arkansas used to be spelled with a W"

    In this episode of 'Sticky Note Conversations with Erika Washington,' host Erika engages in a compelling discussion with Kwami Abdul-Bey, a civic leader, historian, and advocate. Kwami, a recently divorced single father, disabled Air Force veteran, published author, and radio talk show host, shares his extensive experiences in public service, elections coordination, and grassroots organizing. The conversation delves into his challenging run for office, the systemic issues in Arkansas politics, and the importance of year-round civic engagement. Kwami also highlights his work with two nonprofits dedicated to youth media literacy and social justice. Tune in to learn more about his inspiring journey and efforts to make a positive impact in his community.

    • (00:00) - Introduction and Initial Contact
  • (00:39) - Welcome to Sticky Note Conversations
  • (02:02) - Meet Kwami Abdul-Bey
  • (05:39) - The Role of an Elections Coordinator
  • (07:03) - Challenges in Voter Engagement
  • (12:28) - Historical Context and Civic Responsibility
  • (26:50) - The Impact of Integration
  • (31:50) - Running for Office: Kwame's Experience
  • (36:44) - The Call to Run for Office
  • (37:32) - Facing Discrimination and Challenges
  • (38:15) - Campaigning in Hostile Territories
  • (39:21) - Smear Campaign and Its Aftermath
  • (41:20) - Lessons from the Campaign Trail
  • (42:36) - Considering Another Run
  • (43:24) - Trump's Impact on Local Politics
  • (45:08) - Family and Personal Struggles
  • (46:16) - The Beauty of Arkansas
  • (51:08) - Nonprofit Work and Community Impact
  • (01:02:05) - Reflections on Democracy and Capitalism
  • (01:10:50) - The American Dream
  • (01:14:14) - Closing Remarks and Credits
  • Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020
    1 hr 47 min
  • Derek Washington - "Growing Up Orphans"

    In this heartwarming episode of Sticky Note Conversations, host Erika Washington is joined by her friend Derek Washington to discuss the profound yet often overlooked topics of death, caregiving, and the complexities of end-of-life preparations. From shared memories of their mothers' passing to the challenges of dealing with the bureaucracy of death, Erika and Derek offer candid insights and poignant anecdotes. The episode also features light-hearted banter about food, politics, and personal stories, all wrapped in a candid discussion about what it means to become adult orphans. Tune in for an episode that blends humor, vulnerability, and essential advice on being prepared for life's inevitable moments
    .

    • (00:00) - Introduction to Sticky Note Conversations
  • (00:42) - Discussing Death and Adult Orphans
  • (01:25) - Humorous Banter and Personal Stories
  • (02:24) - Dining Experiences and Food Critiques
  • (07:10) - Political Discussions and Paid Leave Bill
  • (29:33) - Reflections on Caregiving and Death
  • (33:19) - Navigating Post-Death Bureaucracy
  • (33:57) - Shoutouts to Helpful Organizations
  • (35:24) - The Importance of Preparation
  • (38:41) - Cultural and Socioeconomic Factors in End-of-Life Planning
  • (43:15) - The Business of Death
  • (49:04) - Personal Stories of Grief and Loss
  • (01:01:37) - Reflecting on Family and Legacy
  • (01:05:29) - Honoring Barbara Carol Washington
  • (01:13:31) - Conclusion and Future Episodes
  • Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020
    1 hr 15 min
  • Shondra Summers-Armstrong - "The Personification of Tenacity"

    Join Erika Washington on this week's episode of 'Sticky Note Conversations' as she speaks with Shonda Summers-Armstrong, a dedicated public servant and city councilwoman of Ward 5 in Las Vegas. Learn about Shonda's journey, her commitment to her community, and her impactful work in public service. They discuss community advocacy, policy making, and the importance of equitable opportunities for all. This episode dives into Shonda's personal experiences, her relentless fight for the underserved communities, and her vision for a better Las Vegas. Tune in for an inspiring conversation on resilience, democracy, and the continuous fight for human rights.
    Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020

    • (00:00) - Introduction to Sticky Note Conversations
  • (00:57) - Meet Councilwoman Shonda Summers Armstrong
  • (05:35) - The Power of Red Glasses
  • (08:13) - Advocacy for Maternal Health
  • (14:03) - The Importance of Public Policy
  • (25:49) - Affordable Housing Initiatives
  • (33:08) - Reopening F Street: A Community Victory
  • (43:47) - Remembering James Lawson
  • (44:13) - The Preparation Behind Sit-Ins
  • (44:56) - The Ongoing Struggle for Human Rights
  • (45:15) - Passing the Torch and Corporate Influence
  • (46:26) - Words of Coretta Scott King
  • (47:29) - The Never-Ending Battle for Equality
  • (51:36) - Defining Democracy
  • (55:11) - Challenges in Education and Housing
  • (01:01:06) - The Reality of Single Parenting
  • (01:14:33) - The Importance of Civic Engagement
  • (01:16:32) - The American Dream
  • (01:20:10) - Closing Remarks and Gratitude
  • 1 hr 24 min
  • Alicia Contreras Alas - "Taking The Time We've Fought For"

    In this engaging episode of Sticky Note Conversations, host Erika Washington sits down with Alicia Contreras Alas, Founding Executive Director of Corazone Arizona. The discussion explores the challenges and emotional toll of social justice work, the importance of rest and resilience, and the power of community organizing. Alicia shares her recent experience with a residency that allowed her to pause, reflect, and reconnect with her mission. They delve into the current political climate, the complexities of maintaining democracy, and the role of faith in activism. This heartfelt conversation offers insights and inspiration for anyone committed to social change.

    Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020

    • (00:00) - Introduction to Sticky Note Conversations
  • (01:38) - Meet Alicia Contreras
  • (04:29) - Alicia's Sabbatical Experience
  • (08:59) - Challenges of Leadership and Rest
  • (17:21) - Arizona's Current Landscape
  • (26:07) - Navigating Personal and Political Conversations
  • (33:56) - Impact of Pope Francis and Faith in Activism
  • (40:28) - Addressing Weaponized Christianity and White Supremacy
  • (41:13) - Creating Spaces of Belonging and Relationship
  • (42:30) - Women of Faith Fellowship and Interfaith Dialogue
  • (43:58) - Engaging with Policy and Faith
  • (45:06) - Challenges and Imperfections in Organizing
  • (46:38) - Mission and Vision of Corone
  • (50:49) - Defining and Questioning Democracy
  • (56:36) - Economic Inequality and Human Rights
  • (01:03:46) - Community and Mutual Aid
  • (01:12:07) - The American Dream and Hopes for the Future
  • (01:17:24) - Closing Remarks and Gratitude
  • 1 hr 22 min
  • Vincent Williams & Len Webb - "My Favorite Podcast"

    In this episode of Sticky Note Conversations, hosted by Erika Washington, we delve into the captivating world of Black cinema with the hosts of 'The Micheaux Mission,' Vincent Williams and Len Webb. We explore their mission to review every African American film ever released, discuss the importance of Blaxploitation films, and highlight the camaraderie and passion that fuels their long-running podcast. We also touch on the evolving landscape of movie-watching in the age of streaming and share insights on the significance of democracy in filmmaking. Tune in for an engaging and enlightening conversation that spans history, culture, and the art of film.

    • (00:00) - Introduction to Sticky Note Conversations
  • (01:25) - Meet the Hosts: Vincent Williams and Len Webb
  • (03:53) - The Origin Story of the Michelle Mission
  • (07:03) - Discussing Black Films and TV Shows
  • (10:36) - The Weekly Drop Model in TV Shows
  • (17:53) - Geek Culture and The Black Tribbles
  • (22:59) - Six Degrees of D'Urville Martin
  • (33:46) - Blaxploitation Films: Impact and Importance
  • (35:30) - The Impact of Blaxploitation Films
  • (36:19) - Hollywood's Reaction to Blaxploitation
  • (37:03) - Critiques and Cultural Significance
  • (38:26) - Memorable Soundtracks and Forgotten Films
  • (38:54) - Personal Reflections on Blaxploitation
  • (42:08) - The Role of Soundtracks in Film
  • (46:36) - Favorite Movies and Classic Films
  • (57:04) - Streaming vs. Theatrical Experience
  • (01:03:55) - Podcasting Tips and Sustainability
  • (01:08:11) - Democracy and Filmmaking
  • (01:12:32) - Upcoming Events and Recommendations
  • Check out "The Micheaux Misson" at https://www.micheauxmission.com/

    Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020

    1 hr 17 min
  • Aaron Ford - "Keepin' It 100"

    In this episode of Sticky Note Conversations, host Erika Washington, Executive Director of Make It Work Nevada, sits down with Nevada State Attorney General Aaron Ford for a compelling, multifaceted conversation. They discuss Ford's journey from facing personal struggles including single parenthood and relying on welfare, to raising successful children and becoming the state's top legal officer. The interview covers a range of topics from Ford's daily life and family to his duties as Attorney General, tackling major legal battles, including suing opioid manufacturers and addressing federal government overreach. The conversation also delves into legislative efforts like social media protection for youth, as well as Ford’s aspirations to become the first Black governor of Nevada. This insightful discussion highlights Ford's dedication to public service, legal integrity, and the betterment of Nevada’s citizens.
    Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020

    • (00:00) - Introduction to Sticky Note Conversations
  • (00:51) - Meet Attorney General Aaron Ford
  • (03:37) - Family Life and Parenting
  • (06:38) - Fraternity and Hazing Concerns
  • (09:15) - Role and Responsibilities of the Attorney General
  • (11:25) - Federal Accountability and Lawsuits
  • (20:06) - Opioid Crisis and Legal Actions
  • (24:33) - Climate Change and Legal Actions
  • (26:51) - Removing Slavery from the Nevada Constitution
  • (29:33) - Running for Governor: Challenges and Motivations
  • (36:32) - Legislative Efforts and Social Media Protection
  • (42:45) - Addressing Sex Trafficking and AI-Generated Child Abuse Material
  • (43:59) - Defining Democracy and the American Dream
  • (48:08) - Conclusion and Final Thoughts
  • 52 min
  • Kwame Simmons Sr. - "A Different World"

    In this week's episode of Sticky Note Conversations, host Erika Washington sits down with Kwame Simmons Sr., founder and lead facilitator of The Simmons Advantage. Kwame shares his journey from educator to consultant, focusing on organizational change, leadership development, and workforce development, especially for people with disabilities. Tune in as they discuss the impact of Brown vs. Board of Education, the importance of authentic representation in education, and the unique challenges and successes of turning around urban schools. Together, they explore the potential implications of federal funding cuts and the necessity for innovative thinking in the education system. Don't miss this insightful conversation on the future of education and community empowerment.Thanks for listening to Sticky Note Conversations with Erika Washington. Hosted and executively produced by Erika Washington.  With editing by Black Gypsy LLC and Simone Endress.  Music and mixing by Black Gypsy LLC.  Special thanks to KUNV 91. 5 in Las Vegas.  This show is powered by Make It Work Nevada, a project of Tide's Advocacy.
    The Simmons Advantage
    https://www.simmonsadvantage.com/

    Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
    https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020

    • (00:00) - Introduction to Sticky Note Conversations
  • (00:54) - Meet Kwame Simmons Sr.
  • (04:08) - Kwame's Journey into Education
  • (14:10) - Early Teaching Experiences
  • (19:35) - Transition to Administration
  • (23:12) - Impact of Representation in Education
  • (24:33) - Innovative Educational Programs
  • (32:21) - Challenges and Reflections
  • (37:41) - Current Political Climate and Education
  • (39:46) - Challenging the Education System
  • (41:24) - Historical Context of Educational Inequality
  • (42:17) - Impact of Brown vs. Board of Education
  • (43:31) - Federal Funding and School Performance
  • (44:44) - Mismanagement of Esser Funds
  • (46:37) - The Role of Government in Education
  • (47:56) - Innovative Approaches to Education
  • (01:02:02) - Challenges in Public vs. Private Education
  • (01:09:47) - The Future of State-Controlled Education
  • (01:15:04) - The Simmons Advantage: Transforming Schools
  • (01:19:58) - Conclusion and Final Thoughts

  • 1 hr 22 min
  • A'shanti Gholar - "A Brown Girls Politicking Chat"

    • (00:00) - Introduction to Sticky Note Conversations
  • (00:46) - Meet A'shanti Gholar: A Vegas Original
  • (03:19) - The Importance of Self-Care in Politics
  • (06:19) - A'shanti's Childhood and Political Awakening
  • (09:19) - Journey to the DNC and Coalition Building
  • (28:42) - Challenges and Triumphs of Women in Politics
  • (32:17) - Emerge: Empowering Women to Lead
  • (37:18) - Women Stepping Up: Emerge Rising
  • (38:24) - Challenges Women Face in Politics
  • (40:51) - Emerge's Role in Supporting Women
  • (44:23) - Fundraising and Financial Hurdles
  • (47:17) - Impact of Women in Office
  • (51:20) - Current Political Climate and Activism
  • (57:03) - Defining and Preserving Democracy
  • (01:08:33) - The American Dream and Final Thoughts
  • Creators & Guests
    • Erika Washington - Producer
    • Wil Black - Composer
    • Simone Endress - Editor
    • Join Erika Washington on this week's episode of Sticky Note Conversations as she sits down with A'shanti Gholar, President of Emerge, the largest network of women elected officials and candidates in the U.S. A'shanti shares insights from her journey in politics, her role in empowering women to run for office, and the importance of self-care in activism. They discuss the challenges faced by women in politics, the impact of current policies on democracy, and emerging trends in media and political engagement. Tune in for an inspiring and informative conversation on navigating the political landscape and fostering democracy.

      Catch A'shanti's podcast "The Brown Girls Guide To Politics"   https://link.chtbl.com/C_12l7Ov?fbclid=PAZXh0bgNhZW0CMTEAAac3y0YFdsWjc3J7YQDI6bQQclJumVTgnqhmfJzZoEXwkNR4Ac8neIa-EI7Rdg_aem_N7A04xqSNgN74rqwQlrK_w

      Thanks for listening to Sticky Note Conversations with Erika Washington. Hosted and executively produced by Erika Washington.  With editing by Black Gypsy LLC and Simone Endress.  Music and mixing by Black Gypsy LLC.  Special thanks to KUNV 91. 5 in Las Vegas.  This show is powered by Make It Work Nevada, a project of Tide's Advocacy.

      Theme song "Way Below Acceptable" by Grov "G.T." Tigue IV feat. Inohs Sivad is available on all of your favorite streaming platforms.
      https://distrokid.com/hyperfollow/grovgttigueiv/quincyphones--the-collaba-nation-notes-from-2020

      1 hr 13 min
    • Duy Nguyen - "An American Dream"

      In this episode of Sticky Note Conversations, host Erika Washington sits down with Nevada Assembly Member Duy Nguyen. They delve into Duy's journey as an immigrant from Vietnam to becoming the first Vietnamese immigrant elected to office in Nevada. As the founder and president of One A PIA Nevada and a legislator, Duy discusses his roles as a husband, father, business owner, and community advocate. They explore the challenges of the short legislative session in Nevada, the importance of financial literacy, healthcare reforms, and the significance of representing diverse communities. Tune in for an insightful conversation on balancing public service and personal life, as well as the power of storytelling in advocacy and legislative processes.


      59 min

    About Sticky Note Conversations

    From the publisher's feed

    To keep my thoughts in order and my to-do lists remotely manageable I create arrays of sticky notes on my desk and wall. New idea? Stick note! Someone I want to meet with? Sticky Note! Need to remember to pay a parking ticket? Write it on a sticky note. Over the course of the last year, I have wanted to create a podcast that allowed me to dive deep into conversations with interesting people.. I wanted to have real conversations that were more than sound bites or regurgitated talking points about fluffy topics. My hope is that each episode feels like old friends catching up. Revealing great information but also humanity, struggle, victory, joy, grief, and possibly, a flicker of transcendence.