A Still Standing Podcast Exclusive Interview with Psychotherapist and Licensed Professional Counselor, Carolyn Hannan Bell, who specializes in codependency and works with depression and anxiety for over 20 years.  Our Still Standing Together Podcast Exclusives offer a voice and platform for people making positive impacts in the world to share their mission, message and inspiration. 

Carolyn often works with families and individuals suffering from the emotional affects of alcohol and substance abuse, and has written 4 books helping children understand addiction and alcoholism working to make a difference for families struggling with this.

But, what is codependency??  We've found a few ways to explain it before you listen...

"Codependency is a controversial and likely pseudoscientific concept for a dysfunctional helping relationship where one person supports or enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency, the most common theme is an excessive reliance on other people for approval and a sense of identity." (Wikipedia)

"The traditional definition of codependency has focused on control, nurturing, and maintenance of relationships with individuals who are chemically dependent, or engaging in undesirable behaviors, such as narcissism." (Psychology Today)

"Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs." (Psych Central)

"Because codependency is often misunderstood, many professionals are seeking a new way to describe this pattern of loss of oneself and difficulty with regulating emotions." (Psychology Today)

 

In this episode, you'll hear from Carolyn on...

~Her experience with loss and alcoholism that has brought her to her career and mission.

~Communication Boundaries in Relationships

~What to Understand when Working with a Codependent or Addicted Person.

~How to Stay on Your Journey of Self-Recovery.

~Tools for Talking to Children about Mental Health and Addiction.

~Adjusting to Change During Recovery and Healing 

  

You can learn more about Carolyn's Helping Children Understand Book Series by visiting CarolynHannanBell.com.  

 

Follow Us!

Daniela Galdi: @daniela_galdi

Carolyn Hannan Bell, LPC: @carolynhannanbell

Still Standing: @stillstandingtogether

A Still Standing Podcast Exclusive Interview with Psychotherapist and Coach, Kahila Hedayatzadeh, MFT, who works with women through emotional and mental blocks as well as cancer patients to help them heal holistically.  Our Still Standing Together Podcast Exclusives offer a voice and platform for people making positive impacts in the world to share their mission, message and inspiration. 

Kahila has been building resiliency since her time as a teen when she and her family moved from Iran to the United States taking on learning a new language and culture.  Moving forward in life despite changes or challenges is something she's learned from her parents.  When her mother was diagnosed with Stage 3 Ovarian Cancer, Kahila became her caregiver and witnessed how increasing positive emotions supported their experience with the diagnosis. 

In this interview, hear her journey of managing the grieving process of loss, her experience of processing the emotions that followed, and her tools to help stay hopeful.  For her, witnessing the power of the human mind, hope, and drive to overcome tough situations has been her fuel for becoming who she is and what she does today.  

 

In this episode, you'll hear from Kahila on...

~Her experience with loss of a loved one and the witness of how powerful & influential our mindset can be in challenging situations.

~Healing Yourself and Finding Comfort and Rebirth in Hope.

~Learning how to let go of past stories.

~Coping with the question, "Why is this happening to me?"

~Adapting & making decisions from a solution-focused approach.  

 

 Be sure to check out Kahila's podcast Cancer the easy life.

 

You can learn more about Kahila's Breakthrough Coaching and Healing Your Cancer Coaching missions by visiting MeetKahila.com.  

 

Follow Us!

Daniela Galdi: @daniela_galdi

Kahila Hedayatzadeh, MFT: @meetkahila

Still Standing: @stillstandingtogether

Part 2 from our Still Standing Together support group + workshop discussion on Living One Step Ahead of Anxiety with more holisitic approaches to help you maintain daily anxiety and stress. We answer questions from our group attendees and offer guidance about not giving up, the road to recovery through self-healing, all encompassing practices, and breaking the cycles of our past.  Keri Lyn McGinn, Founder/Owner of Halcyon Floats, Floatation Therapy Studios in Philadelphia, talks about her personal struggles of her past and recurring themes that led her to not know who she was. Taking on a new role for herself, she shares her mission of helping others heal and how to find strength through pain. Keri goes into a honest and detailed explanation of...

Mental and Physical Benefits of Floatation Therapy, What to Expect, & Her First Experience

Ways to Prevent Crisis by Maintaining Living Holistically 

The Importance of Speaking Things Into Existence

How to Conquer Fears & Feel at Ease About New & Uncomfortable Moments 

Tips to Cope with and Push Through Social Anxiety

 

"You can change the world by changing yourself. The world is as your perceive it."  Through Keri's journey of self-healing, she has had the opportunity to speak publically about "Excavating the Girl," her recent campaign on helping others rediscover who they are and how to get there.  

 

Keri Lyn McGinn is a Transformational Float Guide, Motivational Speaker and the Founder/Owner of Halcyon Floats, Floatation Therapy Studios in Philadelphia. Visit stillstandingtogether.com/group-leaders to read her bio and reach out for further support.  

 

Follow Us!

Daniela Galdi: @daniela_galdi

Keri Lyn McGinn: @halcyonfloats & @joyful_girl

Still Standing: @stillstandingtogether

We're talking with Sarah DeGeorge, Digital Marketing Specialist, and one of our returning Support Group Leaders from June 2019's support group and workshop in Philadelphia, "Building A Powerful Mindset for your Career or Business."  Offering a recap of the event's discussions and responding to attendees' feedback, Sarah is on a mission to deliver messages of how to have Mindfulness in Marketing and Recover from Burnout.  She speaks on physical effects she faced through burnout, panic, and downward spiral from not incorporating mindful, sustainable practices during a time when her business was taking off. You'll hear how communicating what you feel can save you from mental health issues, toxic relationships, and career triggers, as well as methods to manage busyness and wearing many hats in life.

 

The discussion includes...

 -What a Digital Marketing Specialist job entails and why choosing Quality over Quantity is important for doing good work & taking care of yourself

-Releasing expectations of Perfectionism & Developing Trust in yourself

-Signs of Burnout & Recovering from it

-Easing the Pressures of Networking

-Working at your Own Pace by Honoring your needs 

-Advice for starting a new journey or chapter in life

 

Be sure to reach out to Sarah to meet one-on-one for her #12FriendChallenge!

Sarah is a Digital Marketing Specialist practicing and teaching Mindfulness in Marketing. Connect with Sarah at [email protected]. 

 

Follow Us!

Daniela Galdi: @daniela_galdi

Sarah DeGeorge: @sarahdegeorge

Still Standing Together: @stillstandingtogether

A Still Standing Podcast Exclusive Interview with the Founder of Overcoming Odds, Oleg Lougheed, a motivational and transformational speaker.  Our Still Standing Together Podcast Exclusives offer a voice and platform for people making positive impacts in the world to share their mission, message and inspiration. 

At 9 years old, Oleg relinquished his parents' rights and entered the Russian orphanage. At 12 years old, he decided to be adopted into a new family, in a new country, halfway across the world, to start a new life. At 24 years old, he began his journey of helping others live the life they have always dreamed of, despite their hardships and misfortunes by allowing them to recognize the uniqueness and

worth within their own story through Overcoming Odds, an organization offering events and connections to restore a sense of community and belonging, provide a safe place to develop one's voice and connect individuals through unique life circumstances.. 

 

In this interview, Oleg shares his unique story that changed the trajectory of his direction.  Learn how he helps people to process through dialogue, to embrace adversity or challenges, and to see a possibility of a brighter future from his powerful messages he shares with us.

 

In this episode, you'll hear from Oleg on...

~His life story, struggles he's overcome and how we can all relate. 

~The biggest resource to help you overcome obstacles.  

~The power of forgiveness & understanding relationships regardless of circumstances or culture.

~Evolving by sharing your story & looking at Abundance in life.

~The concept of Authenticity & defining things for yourself.  

 

 Be sure to check out Oleg's podcast Overcoming Odds Podcast!

 

You can learn more about Oleg and his ongoing journey by following his instagram @OvercomingOdds.  His mission can be directly supported through individual contributions. To make a donation would help to further his mission to help others "Stand Up & Speak."  Donations can be made here.

 

 

 

Follow Us!

Daniela Galdi: /danielagaldidotcom & @daniela_galdi

Oleg Lougheed: @overcomingodds

Still Standing Together: @stillstandingtogether

#STILLSTANDINGTOGETHER

We're talking with Danielle Massi, Holistic Psychotherapist & Relationship Expert, Master of getting UNSTUCK and one of our returning Group Leaders and Guest Mental Health Professionals from April 2019's support group and workshop, "Living One Step Ahead of Anxiety."  Offering a recap of the event's discussions and responding to attendees' feedback, Danielle dives deeper into the fundamentals of mental health to understand anxiety & other disorders from both a scientific and holistic perspective.  Learn about why she became a therapist, a recent traumatic experience that sent her anxiety & depression level beyond anything she's ever dealt with, and how she now incorporates holisitic therapies in her practice by offering a combination of therapy, neuroscience and energy healing tools.  The discussion includes...

 

-Anxiety vs. Stress: When to seek treatment, body responses, and what's happening in the brain

-What are meditations, guided meditations, and Kundalini Yoga practices all about? (Plus, a brief sample of Kundalini "tuning in" led by Danielle to release negative energy!)

-Additional tips on overcoming everyday anxiety, staying in the moment, and preventing daily stresses from consuming your mind

-How to ease Social Anxiety

-Overcoming Imposter Syndrome: what to do when you want to give up, feel lost or stuck

 

EXCLUSIVE OFFER TO OUR LISTENERS! Be sure to check out Danielle's UNSTUCK: 30 Day Self Study Program to help you find direction, feel free and get "unstuck."

Danielle is a relationship expert and holistic psychotherapist. Visit stillstandingtogether.com/group-leaders to read her bio and reach out for further support.  

 

 

Follow Us!

 

Daniela Galdi: @daniela_galdi

Danielle Massi: @therapyandthoughts

Still Standing Together: @stillstandingtogether

Part 2 from our focus on Moving Forward in Motherhood Without Fear, Judgment or Fear of Judgment. Moms, we answer some of your lingering questions and offer guidance for baby blues, mom guilt, depression & anxiety, maintaining independence and adjusting to motherhood. Therapist, Dana Weachter, MS, NCC, LPC, talks about her personal struggles with peripartum depression and anxiety and her "not so magical" experience.  She understands the difficulties parents face and helps RAISE MOMS UP by encouraging them to share their experiences and emotions. Dana goes into a honest and detailed explanation of...

Misconceptions about Motherhood & Breaking the Silence

Peripartum Depression and Anxiety vs. Postnatal Depression and Anxiety

What it feels like -- Common Signs and Symptoms

Options for Coping, Managing, and Staying Motivated

Effects of Hormonal Changes and Lifestyle adjustments

Maintaining your Identity when Becoming a First Time Mom

 

Dana's passion lies in face-to-face, one-on-one counseling.  Be sure to reach out to her at [email protected] to further your guidance on motherhood, depression, or anxiety!

 

Dana is a Licensed Professional Counselor and works out of her practice in Southampton in Philadelphia. Visit stillstandingtogether.com/group-leaders to read her bio and reach out for further support.  

 

Follow Us!

Daniela Galdi: @daniela_galdi

Dana Weachter: [email protected]

Still Standing: @stillstandingtogether

A Still Standing Podcast Exclusive Interview with performance poet and podcaster from Nigeria, West Africa, Okoyomoh Egbekhuwa (Huwa), of The Spoken World Podcast.  Our Still Standing Together Podcast Exclusives offer a voice and platform for people making positive impacts in the world to share their mission, message and inspiration.  Huwa is a 21 year old chemical engineer student struggling to get a career through podcast and unite people with performance poetry through literary arts. Through her podcast, she educates about cultures and helps to break down stereotypes and prejudice.  However, she faces limitations due to unsustainable and expensive power, electricity and internet connection in Nigeria. 

In this interview, Huwa gives a first hand account of living as a woman creative in West Africa while sharing positive messages in perservering past limitations and tough times.

 

 In this episode, you'll hear from Huwa on...

~Her life story, podcasting and persevering. 

~3 Positive coping messages for overcoming frustration and not giving up.  

~How being in control of your emotions can help accomplish more.

~Redefining life in Nigeria, a third world country.

~Taking a chance and going after your dreams.  

**Huwa will also be sharing beautiful spoken word poetry within the episode!  You NEED to hear this -it's very moving.  She is accompanied by her best friend and guitarist, Chizi, whom you can follow at @Chizwil. 

 

Be sure to check out Huwa's podcast The Spoken World!

 

You can learn more about Huwa and her ongoing journey by following her instagram @TheSpokenWorld.  Her missions rely on individual contributions. To make a donation would help to further her podcast and help change lives.  Donations can be made by making a one time contribution or becoming an ongoing patron here.  

 

Follow Us!

Daniela Galdi: /danielagaldidotcom & @daniela_galdi

Huwa: @thespokenworld

Still Standing Together: @stillstandingtogether

Hear from psychotherapist, Emily Capelli, MS, of BodyLoveTherapy.com and from our support group + workshop focused on Moving Forward in Motherhood Without Fear, Judgment or Fear of Judgment. Moms, we answer some of your lingering questions and offer guidance to making individual rules to maintain your health, self-care and self-esteem. We encourage ALL WOMEN to listen in if feelings about your eating habits or body are associated with negative thoughts, feeling disconnected to who you are or are holding you back from happiness. Emily dives deeper into decoding body image issues with...

The pressure to lose weight - healthy vs unhealthy mindset

Motherhood-related body issues & advice on accepting body changes pre- and post-pregnancy

The #1 question to ask yourself about your body image

Determining signs of body image disorders or difficulties

The value of Accuracy & Building Compassion for yourself over judging yourself

Prioritizing for a more positive you that will help you to become more attuned to your children

Sensitivities when communicating body image with your child

 

Be sure to check out Emily's How Much Do You Love Your Body? Quiz to find out where you are on your Body Love journey!

 

Emily is a psychotherapist, professor and works out of her practice in East Falls in Philadelphia. Visit stillstandingtogether.com/group-leaders to read her bio and reach out for further support.  

 

Follow Us!

Daniela Galdi: @daniela_galdi

Emily Capelli: @emilycapellims

Still Standing: @stillstandingtogether

A Still Standing Podcast Exclusive Interview with motivational speaker and disabilities advocate, Dwight Owens, of Still Standing with Dwight and Before You Drink, Think Dwight.  Still Standing represents strength, hope and overcoming obstacles.  For Dwight, it also means a second chance at life after a drunk driver hit his car on the way to work permanently paralyzing him from the waist down.  After coding, surviving life support and spending a year in the hospital, he now has a mission to help others make everyday count and find purpose through struggle.  He's lived to tell his story to us and in this interview, recounts his journey of empowerment, love and inclusion to help you rise against your circumstances.  

 

In this episode, you'll hear from Dwight on...

~His life story, near death experience and what keeps him inspired. 

~Writing your own story.  Using your struggle to getting you on the path you're meant to travel.

~Living in the "still standing" mindset.

~Coming to a place of forgiveness.

~Valuing yourself and being confident in who you are. 

 

Be sure to check out Dwight's memoir Still Standing, his mission Before You Drink, Think Dwight and his current work with PROM (Please Return on Monday)!

 

You can learn more about Dwight and his ongoing journey at www.StillStandingWithDwight.com.  His missions rely on individual contributions. To make a donation would help to further his missions and help change lives.  Donations can be made through his website.  

 

Follow Us!

Daniela Galdi: /danielagaldidotcom & @daniela_galdi

Dwight Owens: /dwight.owens3

Still Standing: @stillstandingtogether