This yoga nidra helps you navigate the busy landscape of your mind to help you find where there is a peaceful, still, quiet place from within. Nothing to do and no experience necessary. Just listen and soften into the comfortable and quiet place that is already inside you just waiting for you. 

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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Make a donation at https://www.patreon.com/restfulmedicine

Thank you for meditating with me.
Elke

Om Shanti Shanti Shanti - Peace Peace Peace