Melissa Hartwig is the co-creator of the Whole30 Program, a 30-day challenge that helps you determine which foods give you severe reactions, by eliminating everything and introducing comfort foods into your diet one-by-one. The program gives people a new way to make conscious choices over the foods they love vs. the foods that make them feel awful. At the end of the day, food is very comforting, so building clean and healthy relationships with food can go a long way for a healthy and happy body.

Key Takeaways:

[0:20] Check out Regan's new book! When you order three or more books, you'll get one free.

[0:40] Interested in some online training? You can get on it for absolutely no charge.

[4:30] If you look at testimonials on Melissa's website, there was one women who lost 50lb in 30 days.

[4:55] Whole30 is not a weight loss program, but when you improve your digestion and your diet, magical things start to happen to your body.

[5:10] Melissa has helped change the lives of several thousand people. Try her program for just 30 days and see how you feel.

[6:05] You can chase weight loss, but health doesn't naturally follow after you've shed the pounds.

[6:45] Psychological eating is huge, how can we stop it?

[10:25] What's the next step after someone has completed the Whole30 challenge?

[12:15] How does Whole30 work?

[16:10] If you slip back into old eating habits, don't beat yourself up. You didn't fail!

[18:00] Melissa's new book, Food Freedom Forever, will be coming out in October.

[19:40] It's so hard to eat mindfully, but with the right steps in place, you can do it! You can trun it into a habit.

Mentioned in This Episode:

Melissa's website: www.whole30.com

Food Freedom Forever by Melissa Hartwig

Go Wellness website: Go Wellness

Email Regan: [email protected]

Email the Team: [email protected]