Do you believe there are good or bad people?

Do you think you aren't judgemental?

Have you been saying this is a bad year?

Then this episode is for you.

In this episode, Michelle talks about how the labels 'good' and 'bad' could be negatively impacting your perceptions. She discusses how these are judgements and why we have a system in our brain that will prevent us from seeing the whole picture. She gives you a quick exercise to broaden your awareness and shows how these snap decisions start in childhood.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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