Do you make friendships really quicky?

Do you find they rarely last?

Do you want to know how to make friendships more sustainably?

Then this episode is for you.

In this episode, Michelle talks about how fast friendships are a recipe for disaster and why intensity plays a key role. She talks about how to build relationships more sustainably and shares Brené Brown's theory about the marble jar. She discusses why you might feel a need to overshare and where the desire to form friendships quickly stems from and why it's not a good idea.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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