“Let’s go, let’s go, let’s go!” or “Come on, come on, come on!” these are familiar phrases when rushing through daily life, particularly as a working mom. Although every working mom can relate, rushing is completely optional. There is a physical, mental and emotional impact that a “rushed” life has that takes away from the calm, present and joy-filled experience of everyday life and there is a way you can avoid it.

In this episode, I dive deep into the mindset behind this hurried life, dissecting how our day-to-day hustle shapes our interactions and well-being and how, in the end, we bring this upon ourself (yikes!). I will also dive into 3 steps to help you shift from the relentless chase against time to a more controlled and present approach to life's demands.

Topics in this episode:

• Busy moms often feel rushed – why does this happen?
• How rushing feels stressful and chaotic, leading to impatience and hasty actions.
• Rushing is a mindset you can change, not just a result of having too many things to do.
• If you had to choose between being “on time” or present, which would you choose? It’s important to know your answer.
• 3 steps to feeling less rushed and being more in control of your time/energy

Show Notes & References:

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
• Stop the constantly rush and take back control of your time, energy and presence by hiring me as your coach. Click here to book a call and to start the process. https://www.rebeccaolsoncoaching.com/book
• Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin