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Stop Talking About Fat Loss, A Mindset and Health Podcast
By Erin McDonald and Crystal ClardyHealth & Fitness
Stop Talking About Fat Loss, A Mindset and Health Podcast episodes
- Ep 153: BOOZE. It's messing you up.
On this week's episode Erin & Crystal chat about BOOZE. Why keeping it in during fat loss is making your journey WAY harder.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
1 hr 1 min - Ep 152: What you believe becomes what you build
On this week's episode Erin & Crystal chat about the psychology of becoming who you believe you are and how you are holding yourself back.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
1 hr 1 min - Ep 151: Pick a lane, babe
On this week's episode Erin & Crystal chat about understanding what it takes to reach your goals without trying to create a secret third option.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
1 hr 1 min - Ep 150: The secret third option
On this week's episode Erin & Crystal chat about understanding what it takes to reach your goals without trying to create a secret third option.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
1 hr 1 min - Ep 149: You need ownership not accountability
On this week's episode Erin & Crystal chat about having a real plan. And how it can make or break your results.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
59 min - Ep 148: You said you wanted this.
On this week's episode Erin & Crystal chat about having a real plan. And how it can make or break your results.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
50 min - Ep 147: When "trying harder" stops working
On this week's episode Erin & Crystal chat about having a real plan. And how it can make or break your results.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
53 min - Ep 146: The "it's not my fault" debate
On this week's episode Erin & Crystal chat about excuses. What's valid. What's not. And what's kinda both.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
57 min - Ep 145: Locking in NOW
On this week's episode Erin & Crystal chat about the thing most women sleep on... being intentional.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
1 hr 6 min - Ep 144: The power of intentionality
On this week's episode Erin & Crystal chat about the thing most women sleep on... being intentional.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Erin:@coach_erin_mcdonald
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
Join the Hormone and Metabolism Community
Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community
1 hr 3 min
About Stop Talking About Fat Loss, A Mindset and Health Podcast
From the publisher's feed
Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you…
if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.
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