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What if the starting point for real change wasn't finding what's wrong, but finding what's already right?

In this episode, Mary reflects on a critique of self-help culture by author Tim Ferriss, who observed that to continually improve yourself, you must continually locate the ways you are broken. Mary explains why the Feldenkrais MethodⓇ and Debono Moves take a fundamentally different path.

Rather than searching for dysfunction, this work begins with ease. For people, that means noticing what you can already do comfortably and building from there, even if "easy" means going very small and very slow. 

For horses and dogs, it means finding where movement flows naturally and gently expanding on that, using connection and harmony as your guide.

Mary shares how this principle plays out in real life, from movement lessons with people to training and hands-on work with horses and dogs. She also offers a simple way to start applying this idea right now, no special equipment or program required.

If you've ever felt frustrated by slow progress, in yourself or your animal, this episode offers a reframe that is both practical and grounding.

Resources:

Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥

💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥

Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.

About the Host:

Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.

Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:

• Improve athletic ability and performance
• Enhance confidence and reduce anxiety
• Reduce physical limitations and discomfort
• Deepen the human-animal bond

Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.