Storytellers Grove

If you’re ready to lead with love, embrace compassion, and balance your heart chakra, this episode is for you.

In this fourth episode of the chakra meditation series, we’ll explore the heart chakra—your center of connection and empathy. Learn how this energy can help you overcome imposter syndrome, lead with warmth and confidence, and communicate with compassion in life and business.

In this episode, we’ll explore:

• Why warmth, competence, and purpose are key to success.
• How to communicate with compassion and bridge divides.
• The role of childhood and attachment styles in your sense of worthiness.
• A guided loving-kindness meditation to radiate compassion.

Resources Mentioned:

• Attached by Amir Levine & Rachel Heller
• A Return to Love by Marianne Williamson

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• How Can I Make a Difference in my Community: Actionable Tips with Ali Eslamifar
• Solar Plexus Meditation: Owning Your Power + Authentic Marketing

Disclaimer: This is not a substitute for medical advice. If you are experiencing chronic illness, reach out to a chiropractor or medical professional.

If you’re curious about the connection between chiropractic care and the nervous system, this episode is for you.

I'm joined by Dr. Mariah Wenglewski, a Seattle-based chiropractor and specialist in pediatric and perinatal care. Inspired by her personal journey healing from POTS (Postural Orthostatic Tachycardia Syndrome), Dr. Mariah is passionate about empowering individuals and families with the knowledge to make informed health decisions. Together, we explore the science and stories behind chiropractic healing and why chiropractors are more than just "back doctors."

In this episode, we’re chatting:

• The link between the nervous system and overall health
• How Dr. Mariah’s journey with POTS led her to chiropractic care
• Debunking myths: Why chiropractic care is more than "woo"
• The role of chiropractic in pregnancy and pediatric care
• How nervous system regulation can empower wellness and healing
• Why combining holistic care with emergency medicine is essential
• Insights into torque release and its impact on the body

Connect with Dr. Mariah Wenglewski:

• Tree of Life Seattle Website
• Instagram - Tree of Life Seattle
• Instagram - Dr. Mariah Wengluski

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Mind-Body Connection for Entrepreneurs: Insights from Somatic Healer Molly Rasanen
• How Can I Make a Difference In My Community? Actionable Tips with Ali Eslamifar

If you're looking to blend creativity with strategy and create a media-first brand, this episode is for you.

I'm joined by Alexa Phillips, writer, brand strategist, and founder of Bright Eye Creatives, a Seattle-based creative studio helping creatives monetize their zone of genius and build sustainable businesses. With nearly a decade of experience working with Fortune 500 brands, startups, and creative entrepreneurs, Alexa shares her expertise in content marketing, brand strategy, and building authentic connections.

In this episode, we're chatting:

• How to discover your "zone of genius" and leverage it in your business
• The importance of aligning your brand vision with your goals for authenticity and sustainability
• Media-first brand strategy and why it’s the future of content marketing
• Tips for balancing creativity with strategy to create compelling, impactful content
• The role of storytelling in brand building and how to use your personal interests to shape your strategy
• Overcoming fears and mindset challenges when starting out with content creation
• Repurposing content effectively to maximize reach and engagement

Connect with Alexa Phillips:

• Musing to Monetized
• Brand Realignment Workbook
• Instagram
• Creatives Anonymous Newsletter
• Money Moves

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Website Mistakes to Avoid and SEO Strategies to Implement with Jess Freeman
• The Digital Marketing Framework That Will Help You Tell Better Stories with Cyndi Zaweski

Welcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together!

This week, I’m sharing how I’ve been experimenting with podcasting formats to speak as naturally as possible while still delivering value-packed episodes. Plus, I’m revisiting my idea of “verbally processing” and exploring why I almost scrapped it—and why I’m bringing it back.

Through this candid conversation, I hope you’ll feel inspired to embrace the trial-and-error process of building your brand, reflect on your own brand experience, and think critically about how to create an unforgettable experience for your audience.

In this episode, we’ll explore:

• Why you need to embrace experimentation in your business and creative projects

• The evolution of my verbally processing episodes—and how they’re helping me find clarity

• Behind-the-scenes insights from my work with clients, including tips on building a brand that fosters word-of-mouth referrals and deep community

• Why listener and client retention should be at the forefront of your brand strategy

• How taking the pressure off can lead to powerful moments of clarity and growth

I’ll also share how I’m preparing for the holiday season with a mix of gratitude, personal projects (hello, storytelling course!), and much-needed rest.

If you’ve ever felt stuck in overthinking your strategy or craved a more fluid approach to building your brand, this episode is for you.

Connect with me:

• Website
• Instagram
• LinkedIn
• Book a Call

If you’re ready to reclaim your personal power, lead with magnetic authenticity, and balance your solar plexus, this episode is for you.

In this third episode of the chakra meditation series, we’ll dive into the solar plexus chakra—your center of willpower, confidence, and transformation. I’ll guide you through understanding how to embody your authenticity, assert boundaries, and stop energy leaks, empowering you to step fully into your power.

In this episode, we’ll explore:

• The connection between the solar plexus chakra and Scorpio season
• Why embracing your personal power attracts aligned opportunities
• How to identify and stop energy leaks in your life and business
• Shifting from scarcity mindset to clarity and confidence
• Practical tips for setting boundaries and protecting your energy
• A guided solar plexus meditation to activate your inner strength

Download the Brand Strategy Worksheet

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Sacral Chakra Meditation: Tapping Into Your Creativity
• Root Chakra Meditation: Grounding Tips for Entrepreneurs

If you're ready to improve your website’s effectiveness and gain practical SEO and design insights, this episode is for you.

I'm joined by Jess Freeman, the award-winning founder of Jess Creatives. With over a decade of experience transforming underperforming websites into valuable business assets, Jess shares her straightforward approach to web design and digital marketing. She provides tips that empower small business owners to strengthen their online presence without relying on social media.

In this episode, we're chatting:

• The latest changes in Google's algorithm and how it prioritizes unique, original content
• How to integrate storytelling throughout your website for brand consistency and SEO
• Practical SEO strategies you can start using today
• Design elements that improve readability and user experience to support conversions
• Common website mistakes to avoid and how to create a smooth customer journey
• Tools and tips for effective keyword research for DIY website updates
• Balancing creativity and SEO strategy to write compelling headlines and copy

Connect with Jess Freeman:

• Website
• Instagram

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Listen to my episode on Jess's Brand Whys Podcast
• The Digital Marketing Framework That Will Help You Tell Better Stories

If you're looking to transform your relationship with money and embody financial practices that align with your values, this episode is for you.

Stella Gold, a wealth and rebirth coach for changemakers, shares how the loss of her father sparked a passion for wealth activism and financial empowerment for all. Through holistic wealth planning and money rituals, they guide individuals toward building financial systems that not only support personal growth but also nurture community care and collective well-being.

In this episode, we’re chatting about:

• Navigating financial responsibilities after the unexpected loss of their father and how it led Stella to wealth activism
• The role of money rituals in cultivating a healthier relationship with finances
• Strategies for holistic wealth planning that prioritize emotional and mental well-being
• The importance of intersectionality in financial literacy and coaching
• Practical steps for entrepreneurs to align finances with values and build sustainable foundations

Connect with Stella Gold:

• Website
• Instagram
• Wealth Expansion for Entrepreneurs

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Mind-Body Connection for Entrepreneurs: Insights from Somatic Healer Molly Rasanen
• Root Chakra Meditation: Grounding Tips for Entrepreneurs

If you’re looking to understand the foundation of brand strategy and how it can transform your business, this episode is for you.

I’ll be breaking down what brand strategy really is and why it’s essential for any business aiming to connect authentically with its audience. I’ll dive into the nuances of building a strategy that resonates, engages, and leaves a lasting impression.

In this episode, we’re chatting about:

• The core purpose of brand strategy and its impact on business growth
• How to gauge audience connection through qualitative metrics
• Alternative visibility tactics beyond social media growth hacks
• The role of PR and thought leadership in establishing brand trust
• Practical insights on positioning and reaching the right audience
• How to create a brand that feels aligned and magnetic to your ideal clients

Download the Brand Strategy Worksheet

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Sacral Chakra Meditation: Tapping into Your Creativity
• The Digital Marketing Framework That Will Help You Tell Better Stories with Cyndi Zaweski

If you’re looking to tap into your creative flow and harness the power of the sacral chakra, this episode is for you.

In this second episode of the chakra meditation series, we’ll be focusing on the sacral chakra—our center for creativity, flexibility, and emotional expression. I’ll guide you through understanding how to balance this energy, connect with your natural rhythms, and release creative blocks.

In this episode, we’ll explore:

• The role of the sacral chakra in creativity and emotional regulation
• How to balance masculine and feminine energies to enhance creativity
• Aligning creative projects with your biological or lunar cycles for optimal flow
• Overcoming creative blocks like shame and self-doubt
• Practical steps for starting and refining creative projects
• A guided sacral chakra meditation to spark your creative energy

Download the Brand Strategy Worksheet

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Root Chakra Healing: Grounding Tips for Entrepreneurs 
• Rich Roll Clip

If you're curious about bridging the gap between science and spirituality, or you're seeking tools to stay grounded as an entrepreneur, this episode is for you.

I sit down with Molly Rasanen, a somatic energy healer, psychic, and spiritual development mentor. Molly’s journey from emergency room nurse to healer is a story of awakening through mental and physical health challenges. Now, she’s on a mission to help others heal from the root through energy work and mind-body practices.

In this episode, we’ll explore:

• Molly’s career transition from Western medicine to somatic healing
• How the mind-body connection can help entrepreneurs stay grounded
• The importance of a daily devotional practice for nervous system regulation
• Understanding the energetic impact of trauma and how to release it
• How energy healing supports personal and professional growth
• Building self-worth from within, especially in the context of entrepreneurship

Connect with Molly:

• Website
• Instagram
• Molly's group energy healing program "Embodied"
• Molly's self-guided chakra course "Awaken Within"

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Episodes you may like:

• Root Chakra Healing: Grounding Tips for Entrepreneurs
• The Digital Marketing Framework That Will Help you Tell Better Stories

Tune in to discover how grounding in ancient wisdom can help you heal and thrive in life and business!