There are countless daily challenges in life that drain us of energy. Getting caught in traffic. Paying an unexpected bill. Dealing with a snide comment from a co-worker. Raising a rebellious child. Being underappreciated by a spouse. To top it off, we often react in ways that we dislike or regret. Is there way out of this cycle?

In this episode, Sandra and her colleague Georgia Dow discuss some of the best strategies for coping with the day-to-day challenges of life. Psychology has provided us with scientifically proven ways to rise to the occasion with grace, fueling our lives with the energy to live fully and happily. Don’t just cope… thrive!