Strength Connect

By haydenkelly.com.auSociety & Culture Sports Health & Fitness

Strength Connect episodes

January 06, 2025 #14 Evan Godbee: How are Bodybuilding Competitions Scored & The State of Natural Bodybuilding in Australia
Evan Godbee is a natural bodybuilder holding pro cards in the WNBF, NBA, ICN and PNBA federations. He has competed at the WNBF World Championships five times including three seasons as a professional with the most recent being 2023. Evan is a qualified physiotherapist and Sonographer in Sydney, Australia.
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Discount also available at: www.vpa.com.au/HAYDEN10
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________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
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1 hr 44 min
January 04, 2025 #13 Kevin Yuan: Key Technical Cues to Nail your Bench Press, Squat & Deadlift, Tips for Novices and Navigating Injuries as a Powerlifter
Kevin Yuan is an elite level powerlifter, personal trainer, strength coach and educator. Kev specialises in strength development, human movement, muscle building and fat loss.
Kevin's fitness journey started in 2007 where he was introduced to weight lifting by my brother. At this point in his life it was just a means to lose weight but later developed into an obsession with strength training. This has led him to compete in his first powerlifting competition in 2012 at the age of 18, taking 3 national records.
The following year in 2013 Kevin started studying a bachelor degree in Exercise and Sport Science. Whilst commencing a career as a personal trainer, he continued competing in the sport of powerlifting in multiple State, National and World title competitions from 2014 (to current), as well as being invited to some of the highest level powerlifting competitions in Australia. Kevin has broken multiple records and holds the current Australian U100 3-Lift Bench Press record. In 2016, he competed in bodybuilding shows such as the Arnold Classic AU and IFBB NSW State and National Titles.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
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________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
54 min
November 01, 2024 #12 Ryan Doris: Soft Skills for Success, The Hierarchy of Needs and Pilates a Compliment to Bodybuilding?
Ryan Doris is a highly respected natural bodybuilder and raw powerlifter who has made a significant impact in both disciplines. With a unique combination of strength and aesthetic development, Ryan has excelled in the competitive arenas of bodybuilding and powerlifting.
Beyond competition, Ryan is also an online coach, speaker, and content creator. He shares his knowledge on training, mindset, and personal development, inspiring others to pursue their own fitness goals. His philosophy emphasises not only physical growth but also mental fortitude and emotional intelligence, making him a well-rounded athlete and mentor in the fitness community.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 53 min
October 19, 2024 #11 Andrew Chappell: Citrulline Malate Effectiveness, Deception within the Supplement Industry and Psychological Traits Associated with Disordered Eating in Bodybuilding
Andrew Chappell has a PhD in Nutrition from the University of Birmingham and is a WNBF Professional Natural Bodybuilder. His research has addressed topics including the acute effects of citrulline malate loading, the biopsychosocial effects of contest preparation, peak week strategies and a whole lot more!
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
2 hr 26 min
October 19, 2024 #10 Jake Remmert: Data Driven Resistance Training - The Optimal Metrics to Track your Strength Progression
Jake Remmert is a PhD Candidate at Florida Atlantic University Department of Exercise Science and Health Promotion, a Certified Strength and Conditioning Specialist and Coach at Data Driven Strength.
Jake’s research has explored intraset RIR prediction accuracy in single and multi-joint resistance exercises among trained men and women, and the dose-response relationship between estimated resistance training proximity to failure and muscular strength/hypertrophy adaptation.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 42 min
October 19, 2024 #9 Steve Hall: Building Revive Stronger, Ranking Dieting Foods and Managing Injuries
Steve Hall is the founder of Revive Stronger an online coaching service, educational platform and content provider.

Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body.

Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 44 min
October 19, 2024 #8 Eric Trexler: Optimal Protein Intake and Strategies for Muscle Preservation in an Energy Deficit
Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school.

Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.

Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change.

Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 29 min
August 31, 2024 Welcome to the Strength Connect Podcast
1 min
August 11, 2024 #7 Martin Refalo: Trans Gender Athletes in Sport, Gender Variations in Hypertrophic Adaptations to Training, Pain Medications & Ideal Rest Periods for Muscle Growth
Over the past decade, Martin Refalo has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok. Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 14 min
August 11, 2024 #6 Jack Radford-Smith: Fat Loading Experimentation, Vitamin C Supplementation & Peak Week Protocols
Jack Radford-Smith is the co-founder of The Bodybuilding Dietitians, as well as a physique athlete, dietitian professional and passionate coach. Jack has a number of qualifications in the health and fitness industry, including a Master of Dietetics and Bachelor of Exercise and Nutrition Sciences from the University of Queensland, in addition to a Certificate III and IV in Fitness. Jack recently obtained his professional status in natural bodybuilding by winning the overall national title at the ICN Australian championships.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
55 min

About Strength Connect

From the publisher's feed

Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness…