Strength Connect

By haydenkelly.com.auSociety & Culture Sports Health & Fitness

Strength Connect episodes

July 17, 2024 #5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: Training
Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.
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Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
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________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 42 min
June 30, 2024 #4 Mackenzie Baker: Accept & Respect - Low Energy Availability in Surfers & The Implications of Calorie Tracking
Mack is a Sport and Exercise Nutritionist that has been working with Fortitude Nutrition Coaching for about 5 years. He has a Masters Degree in Sports Nutrition with published research investigating nutrition in surfers, more specifically Low Energy Availability. Mack's main objective as a nutrition professional is to help people enjoy life more by using food as a supportive tool.
Whilst typical nutrition-related goals such as fat loss can be a part of that, it always falls under an overarching umbrella of life enhancement. Because of this, lesser-discussed themes such as striving to be flexible, relaxed, competent, and confident with eating re-occur frequently. Mack has Lately been shifting more towards working with surfing athletes as he enters the next phase of his nutrition career.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 36 min
June 25, 2024 #3 Eric Helms: How much training is right for YOU? Optimal training volume for bodybuilding
Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specialises in physique and strength sports, emphasising holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
59 min
May 12, 2024 #2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & Mindfulness
Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.
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References
DOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.
DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.
DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of being present: Mindfulness and its role in psychological well-being.
DOI: 10.1007/s10862-008-9086-0 - Schmertz et al. (2009) The relation between self-report mindfulness and performance on tasks of sustained attention.
DOI: 10.1007/s40520-018-0998-6 - Li et al. (2018) The effect of resistance training on cognitive function in older adults.
DOI: 10.1186/s11556-019-0217-2 - Herold et al. (2019) Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements.
DOI: 10.1007/s00426-019-01145-x - Landrigan et al. (2020) Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.
Sportsperfsci.com - Buchheit. (2018) Magnitudes matter more than Beetroot Juice.
MASS Research Review: www.massresearchreview.com
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
1 hr 51 min
May 07, 2024 #1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity Techniques
An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast.
Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016.
Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level.
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References
DOI: 10.1080/02640414.2024.2321021 - Refalo et. al (2024) Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals
DOI: 10.1186/s40798-023-00554-y - Refalo et. al (2023) Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females
DOI: https://doi.org/10.5812/asjsm.35018 - Haerinejad et. al (2016) The Prevalence and Characteristics of Performance-Enhancing Drug Use Among Bodybuilding Athletes in the South of Iran, Bushehr
________________
Sponsor Discounts
Use the code 'HAYDEN10' for 10% Off VPA Australia Supplements
Discount also available at: www.vpa.com.au/HAYDEN10
________________
Follow us on social media!
Instagram: @strengthconnect
Tik Tok: @strengthconnect
YouTube: www.youtube.com/@strengthconnect
Facebook: www.facebook.com/strengthconnect
Simplecast: strengthconnect.simplecast.com
________________
Hayden Kelly
Host of the Strength Connect Podcast
Website: www.haydenkelly.com.au
Connect with me on Instagram
@haydo_kelly
________________
Want to support the show?
The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.
You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.
2 hr 5 min

About Strength Connect

From the publisher's feed

Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness…