Strength For Life

In every moment, we get to choose between seeing: the problems or the grace; the "don't haves" or the "haves"; the gap or the sufficiency.

One stems from a scarcity mindset and the other from a mindset of abundance.

The truth is that a grumbling heart shows in our face, our attitude, and in how we take care of ourselves.

If you've ever witnessed someone with radiant beauty, upon further questioning, you'd discover someone who chooses gratitude more days than not.

Listen this week to how exactly gratitude makes us beautiful...and rise to the challenge posed at the end.

Halloween used to be one of the most stressful times of year for me. Whereas most other times of the year, I'd choose what and how much candy would come into my house, all that changed with the thought of expectant Trick or Treaters stopping by my house. Inevitably, big bags of chocolate bars and tart candies would find their way into our house, and I'd live in constant temptation. Sometimes I'd resist. Sometimes I'd succumb.

What a relief it is to no longer feel like a slave to my desires. In this episode, I share the winning strategies we use in our house to feel in control and stay on track with our health goals.

Do you find yourself feeling stuck in worry?

Do you feel overwhelmed by all of life's demands?

What is holding you back from living the life you want to live?

What do you need to move forward?

Listen here for three steps you can take today to feel more free in your life.

You're tired of making the same mistakes with your food choices.

You feel like your good intentions never last.

You're not alone.

Most of us know what we SHOULD be doing to eat better.

But to actually DO it is something completely different.

Eat 4 Results is all about the individual - YOU.

Find out the Questions that other listeners are asking ... they might be the same as yours!

Do you want to know:

- Will lifting weights make me bulky?

- What's the best way to build core strength?

- Am I going to look masculine if I get too strong?

Listen for the answers to these questions and more.

xo

Rebecca

Have you ever caught yourself thinking how much better your life would be if your [insert body part] was thinner/rounder/firmer? Do you find your mind and heart filled with envy (perhaps even hate) when you see a woman who "has it all"? 

These are the natural behavioral consequences when we see ourselves, our worth, and our happiness attached to our body.

We set ourselves up for failure when we objectify ourselves and our sister community (phrased as a "compliment" or put-down): feeling bad most of the time; results always outside our reach.

Listen here for three antidotes to help you put a stop to seeing yourself as an object only worthy of sitting on a shelf, and to get on a path to achieve the results you've always wanted.

Before we can change our habits, we need to take a look at the ones we already have . . . specifically, the ones that are sabotaging our success!

If you're like almost everyone else in our fast-paced society, odds are high that you're doing habit #1 of "Eating too fast."

Find out if you are doing habits #2 & #3! 

What happens when we've given up on life, on ourselves, on others?

How do we go about getting back up to dry land?

Where do we turn to reconnect to the source of life?

This episode speaks to all of this and more.

Even if you haven't given up...please take a listen if you know someone who has. You could act as a spark to help them get back on their feet.

Are you sick of dieting?

Do you struggle to let go of extra weight?

Are you left scratching your head after you've failed another perfect-sounding diet?

On this episode of Strength for Life Podcast, discover how the belief that "I have to lose weight" actually sabotages our efforts to like living in our bodies again.

Hosted by CJ Powers, The Fittest Me founder and CEO Rebecca Boskovic reveals the two reasons that this dieting mindset fails most of us...and what you can do instead to reach your body composition goals.

What does it mean to have enough strength for life?

How strong is strong enough?

How can we fill up up our Health Account?

What intangible benefits do we gain from routine exercise?

Listen to find out HOW TO BE FIT for what life throws you.