Strength For Life

We often hear about the power of the Reward Loop to get us hooked on gaming, series shows, and sugar . . . but did you know that we also have an Anti-Reward center of our brain . . . and it has large influence over the decisions we make? In fact, it impacts the difficulties we face in getting and staying motivated in a new fitness or healthy eating program. In this episode 3, we explore the complexities of how our brain manages our perceptions of rewards and pain.

Based in our belief that beauty, truth, and courage are mutually inclusive, we courageously unveil truths that lead us to experience a deeper level of beauty.

In our 2nd episode, we review the four levels of the Strength for Life pyramid. You might even be surprised to learn what the base and second levels are!

Grab your favorite beverage, sit back, and enjoy!

Cheers! Rebecca

Welcome to Strength For Life podcast, where we explore the role of fitness in not only the physical, but also the emotional, psychological, and spiritual.

In our seriously fun podcast, hosted by CJ Powers and Sponsored by The Fittest Me, Rebecca Boskovic delves into how exercise is a reset button for our day...while giving you tips on overcoming whatever it is that stands in your way to achieve your fitness potential.

In our Inaugural Show, we explore the topics of:

• Energy
• Confidence
• Community

Cheers!