Strength For Life

Find out the three habits that make for a healthy and happy gym-goer.

In addition to the three habits Rebecca Boskovic uses on a daily basis, you'll find out...

What separates those who find success at the gym from those who don't? 

What you can do with those negative thoughts that sabotage your best laid plans?

What all the hype is about in having "good form"?

The culmination of our prior four in this series, part 5 speaks to what step has to come after you've answered the questions from parts 1-4. You know what you want out of your workouts, and are willing to let go of some worldly expectations that are holding you back. Now it's time!

Get ready to get real! In this interview with Tania, we get an upclose insight into what power can be harnessed within ourselves simply by facing our mental health issues straight on. As the owner of a very successful CF facility in Winnipeg, it is difficult to believe there was a time in her life when she could hardly get out of bed. Listen to this fascinating first hand account of turning weaknesses into strengths.

Keep these 3 things in mind when you are seeking results in a fitness program. Leave any of them out...and set yourself up for failure.

In this fourth of the series "In a Body You Love", Rebecca Boskovic shares what results she got in a 9 month time frame in her 40s, that 20 years of consistent exercise in her 20s and 30s never provided.

New Jersey native, and avid fan of Pho, Ashley Mak is the owner of Hudson River Fitness in Hoboken NJ. A passionate helper and a talented leader, learn how Ashley is staying focused in his pursuit to make other's lives better.

In the first of our SFL Interviews, we speak with Chris Cooper.

The author of best selling gym owners business manual "Two Brain Business", it's updated edition in "Two Brain Business 2.0", "Help First", and his recently published "Founder, Farmer, Tinker, Thief: The Four Phases of the Entrepreneur's Journey", Chris Cooper helps gym owners create sustainable and profitable businesses that transform the  health and fitness of their members.

Listen to how this husband, father, entrepreneur, cyclist, and flow-state aficionado stays motivated and on task.

Remaining motivated throughout the day can be a challenge. In this episode, learn three Motivation sequences to: 1) get you out of bed; 2) stay sustained through your midday slump; and 3) help you push through any emotional hand grenades that get launched your way. [You'll find videos for #1 & #2 on our "The Fittest Me" You Tube channel; the written exercises for #1 on our website at https://www.thefittestme.net/exercises; and a resource request form at https://www.thefittestme.net/resources]