Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the benefits of strength training for hormonal balance and its positive impact on fertility. She explains why strength training, as opposed to cardio exercises, can help regulate hormones like human growth hormone, testosterone, and estrogen, which play essential roles in both male and female fertility. Dr. Burns also delves into how strength training can enhance insulin sensitivity, reduce inflammation, and support those with conditions like PCOS. If you’re curious about how to fine-tune your exercise routine for fertility, this episode provides valuable insights into why strength training might be the key to balancing your hormones and optimizing your chances of conception.

In this episode, you will learn:

• The role of strength training in hormone regulation and fertility
• Why cardio might not be the best exercise for hormonal balance
• The connection between strength training, human growth hormone, and fertility
• How strength training can improve insulin sensitivity and reduce inflammation
• Best strength training exercises for fertility (squats, lunges, deadlifts)
• Tips for incorporating strength training into your fertility routine

Timestamps:

• [00:00:00] Introduction to Dr. Christina Burns and the topic of the day
• [00:02:00] Why strength training is better for hormonal balance than cardio
• [00:05:30] The connection between human growth hormone, testosterone, and fertility
• [00:10:00] Strength training’s role in insulin sensitivity and inflammation reduction
• [00:15:00] Exercises that support hormone health (squats, deadlifts, lunges)
• [00:20:00] Why over-exercising can harm fertility
• [00:25:00] Practical tips for balancing strength training with a fertility-friendly lifestyle
• [00:30:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/