In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future.

mxperformance.co.uk

https://www.instagram.com/mxperformanceltd/

https://www.instagram.com/xav_ohare/

https://www.instagram.com/macomalley/

https://www.instagram.com/foxwoodpersonaltraining/

http://www.foxwoodpersonaltraining.co.uk

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Resisted Sprint Training.

I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training.

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Strength Training for Runners who have access to gym equipment. 

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner.

I will take you through the best examples of core exercises for runners, whether you have equipment or not.

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Link for Resistance Bands: https://amzn.to/3qNbtUz

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/

and on facebook here: https://www.facebook.com/nickgaylepersonaltraining

Nick’s website: https://www.nickgayle.co.uk/

Nick’s Youtube: https://www.youtube.com/channel/UCZusyxmUN0fyWKAA-MhRSTQ

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining