It seems doctors are now prescribing melatonin for sleep - I'm so angry! There's no need, you can make it yourself! Here's how.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Ever fallen asleep on the sofa in front of the TV, then taken yourself off to bed and wonder why you can't sleep? Well, You're not 'catching your dip!' 

In this episode, I teach you how to work out your ultimate bedtime, and explain why you shouldn't go to bed if you've fallen asleep in front of the TV! 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Want to know why you can't sleep? Although I'm solution focused this behavioural model I've just learned about is really useful for you to be able to understand your sleep issues. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Happiness isn't all about the "Instagram life". It's not all 'rainbows and unicorns.' It's more than that. But when we talk about happiness what does it really mean? 

Find out what happiness means to my clients and see if they can help you redefine what you know.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You know those moments when a realisation just comes to you? As if by magic? Well, in this episode I explain what's going on in the brain to create them and how you can get more of them!  

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Do you agree with people taking time off 'for the benefit of their mental health?' What are they doing in that time off? 

In today's episode, I explain how negative thoughts are natural and actually taking time away from what your purpose is not good for your mental health.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

It's not easy to tell someone you're anxious, so here's how you can spot some physical signs of anxiety in others. This may then make it easier to open up the conversation for them. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

There are some limitations to working with a therapist online but the advantages hugely outweigh that. If you're looking to work with a therapist online please don't let the technology or assumption that you need to be face to face stop you - it's a great way to be able to access the therapist you need. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

More on catastrophising and some tips on how to manage those negative thoughts. It's a normal survival response but talk to yourself like you're your own best friend.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

I'm full of support but also very sad - why should she stop doing something she loves. In this episode, I'll be ranting a wee bit (not much) about why I hate seeing this kind of attitude towards mental health. There are solutions out there. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com