The end of the pandemic and coming out of lockdown seems like the goal we’ve all been waiting for and the end of a long struggle.

However, we’ve got used to being in a bit of a bubble so the thought of going out into noisy crowds and social spaces are also raising anxiety levels. In this episode, I give you some tips on how to manage this transition. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

It's really important to feel connected and be there for others ( providing your stress bucket is quite empty). We are social beings and need to feel part of something. How do we do that remotely and what creative ways have you found that you can keep those connections? Here's what I've been doing recently.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

A friend of mine who is a business coach wanted to interview me so I thought it would be nice to share this recording with you.

Yvonne Webb is a Business Coach who works with the Action Coach Group. I often work alongside her and her colleague Alan Smith in providing solutions to help people understand brain function so that that then they can meet the challenges a business coach gives them and achieve phenomenal results. Let me know what you think of this episode. It's nice for you to hear a different voice than mine maybe. 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

I might go off on a bit of a rant with this one but bear with me! 

In this episode, I talk about toxic positivity and what you can do to help yourself and others when faced with all those "think positive" messages that are everywhere - we're not all baking banana bread and learning mandarin! 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Seeing as it was Valentines Day I wanted to address all things love.

In this episode, I'll explain why you don't need to LOVE yourself before you can love others. All relationships, romantic and platonic, help you along the way - but we're all on a journey of self-improvement and there is not necessarily a goal you need to reach! 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

I use this metaphor a lot to help my clients overcome fears and addictions such as smoking. It's so easy to remember - find out why I'm such a fab Aunty Gin to my nieces and nephews  - but why I need to look out for the propaganda and be very clear and say "no!" 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Where do Phobias come from in the brain, how do we develop them and what can you do to overcome them?

In this episode, I explain all about the brain function of fears and phobias - rational and irrational. Did you know we're only born with 2 fears - all the rest are learned, which means you can UNlearn them too!

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

Our pursuit of happiness could be doing more harm than good - it's unrealistic to expect your stress bucket to be empty ALL of the time. In this episode, I talk about making sure you stay objective to face life's challenges. I talk about this all the time so it was good to see this article in The Guardian on it too.

Do you want the Solution Focused formula to empty the stress bucket? It's 3 easy steps that you can do easily to help eliminate anxiety, stress and depression. This episode will help you with that but if you want to join some live sessions I'm doing them over in the private Facebook Group. Feel; free to come along and join in. 

You can find out more about me, my contact details and social media links here. 

Direct your subconscious to SOlutions rather than problems and you'll begin to notice the difference. In this episode, I'll explain 1 of the therapeutic techniques that will help you to empty your stress bucket.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com