Happy New Year - yes I'm going to say it because my job is to try my best to make you feel better! 

I'm not going to deny it's been a challenging time and I'm going to give you permission to feel angry, sad, frustrated and anxious - it's normal! But please try and work through it and down end up down the rabbit hole.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

In this final episode of the year I want to leave you with this message; Please look after yourself, for only then do you have more to give others. 

Merry Christmas and see you in the New Year for some more Stress Bucket Solutions. 

You can visit my website here and find out more about me and what I do.

In this episode, I explain why procrastination (if I can at least pronounce it!)  is just a survival response and I share some tips on how you can overcome it - it's all about seeing the mountain!  

And here's the link to Tim Urban's Ted Talk that I mention - well worth a watch. 

There is a huge link between stress and digestive issues. In today's episode, I explain briefly why that is and what you can do ensure that the next time you see the metaphorical polar bear you do not 'evacuate your bowels!'

I also share some tips on some breathing exercises. I hope you enjoy this episode.

You can find out more about me here 

When was the last time you did absolutely nothing?

Don't feel guilty, you're not switching off - you're switching over.

In this episode, I explain what is happening when you daydream and why I encourage you to do it more. 

You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.

And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.

It can be easy to change when you understand the logical levels that create this. Environment - Behaviour - Capabilities - Beliefs/Values - Identity.

But should we turn this around? In this episode I explain how I teach this to clients but only once their stress bucket is fairly empty - it can be quite intense! 

You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.

And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.

You hear of people who are in therapy for years at a time and this can put people off, so I'm often asked this question. Obviously, I can only talk about Solution Focused work but compared to other therapies it can work quite quickly if you are motivated. In this episode, I explain how and why it works for some people, and also how it does not for others. 

You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch. 

And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.

Everyone knows that positive activities and positive interactions are good for you. But when you're in the depths of depression or highly anxious those are the last things you want to do. In this podcast, I explain how you can maintain good habits that will lead to a cycle of feeling better if you can just not alert the primitive brain.

Here's the  link to my private FB Page How To Empty Your Stress Bucket 

I'm not a fan of putting people into boxes, humans are much more complex than that. And it all goes back to when we lived in a tribe.

So what can you do to know your personality and utilise it to your best advantage when communicating with others in different situations.  

You know the feeling, your mind is racing with stressful thoughts but you need to sleep. Maybe you can't fall asleep straight away or maybe you've woken up in the middle of the night and can't get back to sleep again.

Well here are some tips to help with that.