In this week’s episode I talk to child and adolescent psychotherapist, Katie Hurley about her brand new book ‘The Stress-Buster Workbook for Kids’ which I have absolutely loved reading and learning from. Stress and anxiety isn’t something just adults experience, children do too, so the earlier we can educate them on useful coping skills and techniques, the better! In this episode we discuss the following:

The importance of fresh and engaging ideas to reel in kids

The different types of stress - good stress, toxic stress, mini stress

Our window of tolerance, our emotions always go up and down everyday 

How picturing someone's grandma can help children understand how to be kind

The ‘Take 5’ grounding technique

Mindfulness and multitasking

What is a dream disc? And how does it help kids at night?

The truth behind creative brains having trouble at night time

How to set boundaries

No is a complete sentence

How the pandemic made us lose our boundaries

How Katie rests and recharges

About The Guest: Katie Hurley, LCSW

Katie Hurley, LCSW, is a child and adolescent psychotherapist and the author of five books, including her award winning No More Mean Girls and her latest release, The Stress-Buster Workbook for Kids.

​​Website - www.practicalkatie.com
Twitter - @katiefhurley
Instagram - @katiefhurley 

And remember, don’t forget about yourself, take a few minutes for you and have a little fun!

Stress-Busting Strategies for Kids: An Interview with Katie Hurley

Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play

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Kids & Family

What does happy feel like? What about being nervous? Sad or excited? Learning to identify feelings is so important for kids - when kids can label their feelings, it’s easier for them to self-regulate. One of the best ways to learn is through play, and you can work on feelings identification in fun and playful ways. 

In this episode Janine discusses:

The importance of labeling our feelings
How learning about feeling can be fun 
How to play games with your child to figure out what they are feeling
Three games she likes to play:
Feeling memory - a game with emoji’s
How would you feel?
Feelings jenga
How to tap into playfulness on the Coping Skills Hub  




And remember, do not forget about yourself, take a few minutes for you and have a little fun!
—
About The Host - Janine Halloran
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media
Instagram: @copingskillsforkids
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Three Playful Ways to Explore Feelings with Kids

How do we teach our children social and emotional awareness in a fun and play filled way? Eventually our children will become adults so when they walk out into the world, we want them to step into their lives as aware and in control of their emotions as possible. 

In this episode we discuss:

The resources Yara has put together to support social and emotional learning

The importance of playing and therefore learning how to self regulate 

Crafts which help engage children in social awareness

How kids cope with anger and the tools to help them while learning this emotion

Different discipline options during transitional points 

How to manage your own emotions as a parent 

Communication points in your child's day so you can check in

How Yara relaxes

About The Guest - Yara Habanbou

Yara Habanbou has experience in the field of education, and is deeply passionate about nurturing social-emotional skills in children, helping them grow not only as students but as kind, compassionate, and resilient individuals. She is the creator of seaofknowledge.org, where she shares tons of printables, ideas and activities to nurture kids' social skills as well as their academic skills.

Website www.seaofknowledge.org

Facebook https://www.facebook.com/AuthorCarolineM 

Instagram @seaofknowledgeyara

—

Resources mentioned in the podcast episode:

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown and Christopher Vaughan

The Power of Play - learning what comes naturally by David Elkind

Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life

Play=Learning: How Play Motivates and Enhances Children’s Cognitive and Social-Emotional Growth Edited by Dorothy G. Singer, Roberta Michnick Golinkoff, and Kathy Hirsh-Pasek

Calm and Connected Ep 154: Ways to Connect with Kids and Teens
https://www.janinehalloran.com/podcast/calm-and-connected-episode-154



About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! 

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids


Connect with Janine on Social Media 
Instagram: @copingskillsforkids 
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Practicing SEL through Play: An Interview with Yara Habanbou from Sea of Knowledge

Building a strong connection with our children is really important and taking the time to invest in our relationships with them at each stage of childhood and into the teenage years. Today Janine considers the opportunities we create for them to share what they like and what you enjoy also in day to day life. How can we connect with our kids well so that when they face challenges or difficulties they feel like they can come speak with you, the parent? 

In this episode we discuss strategies for connecting well including:
Word Games you can play together like ‘Would You Rather?’
Playing board games together 
Playing video games together 
Cooking and baking together
Arts and crafts
An activity jar 
Geocaching 
Connecting through reading the same books your child reads/shows they watch
Asking for youtube creator recommendations 
Sharing music together



And remember, do not forget about yourself, take a few minutes for you and have a little fun!
—
About The Host - Janine Halloran
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media
Instagram: @copingskillsforkids
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Ways to Connect with Kids and Teens

Have you noticed social skills missing in your kids? Caroline Maguire, author of Why Will No One Play With Me?, joins me to discuss how to support your child and build them up through play. 

Here’s some of the areas we cover:

The importance of play

How to play with your kids in a role play situation

The power of storytelling to explain social situations 

Debriefing with your kids and working on your bond together

Finding the organic moments to talk to your kids

Supporting them through childhood playdates to teenage hangouts

Figuring out their baseline and strengths 

Using their interests to encourage and build them up

This is a clip from a live webinar. 

If you’d like to hear the whole interview, 

please join the Hub!

About The Guest - Caroline maguire

Caroline Maguire, is the founder of a revolutionary social emotional learning methodology that helps teach social skills to children, teenagers, and young adults. She holds a holds a Masters in Education degree with a concentration in SEL training and is the founder and director of The Fundamentals of ADHD Coaching for Families training curriculum at ADD Coach Academy (ADDCA). She is a former coach for the Hallowell Center in Sudbury, Massachusetts. She is the author of Why Will No One Play With Me?, the winner of the Best Parenting and Family Book 2020 as awarded by American Book Fest and co-collaborator on newly released HowToSel.com – a daily social emotional learning platform anyone can incorporate into daily life.

Why Will No One Play With Me? The Play Better Plan To Help Children of All Ages Makes Friends and Thrive by Caroline Maguire, PCC, M.Ed.

www.carolinemaguireauthor.com 

Facebook https://www.facebook.com/AuthorCarolineM 

Instagram https://www.instagram.com/authorcarolinecm/

Twitter https://twitter.com/AuthorCarolineM 

Pinterest https://www.instagram.com/authorcarolinecm/ 

LinkedIn https://www.linkedin.com/in/authorcarolinecm/  

About The Host - Janine Halloran

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! 

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids


Connect with Janine on Social Media 
Instagram: @copingskillsforkids 
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Helping Kids with Social Skills and Friendships: An interview with Caroline Maguire

Has your child hit their teenage years and puberty has started? Have you noticed their emotions are changing? What about their most extreme emotions? Do you find that your teenager can feel really angry at times?

In today’s episode, Janine unpacks some strategies to help you as parents support your teenager and how to develop that connection between yourself as the parent and them. 

Here’s what Janine discusses in today’s episode:
Connection being key and your teen feeling heard 
How to notice emotions in their body
Breathing exercises
Making paper airplanes
Squeezing dough or slime
Cool compress on your neck
Drinking cold water to regulate body temperature
Talking through what you can and can’t control
Channeling energy into positive action
Making a plan for your child


Resources Mentioned in the Podcast

Coping Skills Community Hub

https://copingskillsforkids.com/hub

And remember, do not forget about yourself, take a few minutes for you and have a little fun!
—
About The Host - Janine Halloran
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter

If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media
Instagram: @copingskillsforkids
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Stress-Busting Strategies for Kids: An Interview with Katie Hurley

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