If you think you have a stress fracture, you’re probably wondering how long it will take to heal — and when you can run again.

In this episode, Dr. Christopher Segler explains the three stages of bone healing, why early protection matters, why pain can disappear before the bone is strong, and how to safely apply stress at the right time so you don’t restart the healing clock.

If you want to heal faster and protect your race, this episode is for you.