Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.

📌 What You’ll Learn:

• 08:00 - The gut-brain connection 
• 10:30 - How herbal remedies work alongside lifestyle changes
• 14:00 - Top herbs for calming nerves/balancing cortisol

🌿 Mentioned in this Episode:

• Lemon Balm & Tulsi teas: Oshala Herb Farm
• Probiotics: Fullscript for 15% off supplements
• Learn more about becoming a community herbalist: Apply here

Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.