Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is LOSS and today episode of Monday’s with the Super Millennial we’re going to discuss Taking a loss like a champ.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness Is the Key” by Ryan Holiday. Today we will discuss the section, “Heal the Inner Child.” Ryan is teaching the power behind embracing and healing our inner child. He discusses about taking the time to think about the pain you carry from our early experiences and how it is affecting your life today.

Have you ever been disappointed by someone or something not meeting your expectations? Did this build resentment? If you answered yes today’s episode will expose the Resentment-Expectation pendulum. This week our topic is Expectations and today’s Connection Thursday we are discussing Meeting Life, which is about finding acceptance and disabling the Ego’s defend-attack mode.

Have you ever achieved a goal and then felt nothing? Or worse you felt worse off than before setting the goal? There is a distinct reason this happens, and we will discuss this concept in today’s Meeting of the Minds. This week our topic is Expectation and when we set goals improperly, we set expectations in how we will feel when we attain our goal. The challenge is we are chasing feelings outside ourselves and for this reason many people who have seemingly achieved great things are miserable. Why?

Have you ever quit a diet or exercise program because you didn’t get the results you expected? This week our topic is ‘Expectations’ and today’s Health Huddles we are discussing how our thoughts affect our health. Is it possible that thinking positively can change your health? Better question is thinking negatively destroying your health and causing you to gain weight? Tune-in and get some in-depth answers to these questions.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is EXPECTATIONS and today episode of Monday’s with the Super Millennial we’re going to discuss false expectations

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness Is the Key” by Ryan Holiday. Today we will discuss the section, “Choose Virtue.” Ryan is teaching what Marcus Aurelius described as “epithets for the self.” Upright, Modest, Straightforward, Sane, Cooperative, traits that served him well as emperor. Ryan ties these teachings into one word, Virtue.

Why do we struggle to focus and find flow in our lives? This week our topic is ‘Creation’and today’s Connection Thursday we are discussing the three minds. The Cage Mind which holds our habits and programs. The Creation Mind which connects us to Purpose and Spirit. Master Mind where we find the Now and live in Flow. Understanding theseMinds and how they function and operate can set you on a course of success.

Welcome to a special episode as we interview bestselling author and Addiction Recovery Coach Dennis Berry. Dennis is the host of the Funky Brain podcast and a coach who specializes with clients that are in addiction recovery. Dennis shares his own journey through addiction and recovery and the processes he has created over the last 15-years to free others.

Why do we diet? What is the purpose of diet and exercise? This week our topic is ‘Creation’ and today’s Health Huddles we are discussing The Re-Purpose of Diet and Exercise. Every human being has hardwired processes that drives our behavior and the actions we each take and actions we fail to take. Many live today with anxiety and depression and yet little is taught on the causes of these and how important lifestyle plays in managing the mind-body connection.