Stress Mastery Podcast

This week in the Stress Mastery Podcast our topic is “Be Thankful” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Gratitude For it All.”

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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Daydreaming Versus Visualization.”

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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Loneliness: No Need for Introduction” This section the Dali Lama and Archbishop Tutu answer questions on the seemingly separation of humanity. They address how to deal and overcome loneliness.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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There will be a trend that begins to happen in one’s life when they begin making changes, they will attract Haters. Now you may attract Haters at work as you advance, you may attract hatters on your social media as you grow, but what does one do when the Hater is their spouse, partner, parent, sibling? In this episode we will address why haters develop and exactly what you must do to respond.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week our topic is Adversity. In today’s episode we discuss how Adversity creates a state that is held in the Red Zone through emotions. To have adversity we must be trapped by the ego in a story of adversity. Adversity is not the event it is the programs activating emotions that cause us to feel like something bad has happened. What happens if we SLOW – DOWN and face the emotions?

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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To create true health focus is to create the state of Well-Being, Calm Mind, Body in Communication and Stasis, and Life Experience in the Now. Well-Being is the natural rhythm of Mind, Body, Life Experience that is attained through True Health Focus. In this episode I share what it takes to attain this Well-Being and True Health Focus. What testing? How do you monitor? What diet? What exercise? What mind-set?

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is "adversity" and today episode of Monday’s with the Super Millennial we’re going to discuss that Not all adversity is a crisis.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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This week in the Stress Mastery Podcast our topic is “Adversity” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Overcoming Adversity.”

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Problem Solving versus Insight”.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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STAY INSPIRED!

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Despair: The World is in Such Turmoil”. This section the Dali Lama and Archbishop Tutu answer questions that they received on the state of the world. “How can we find Joy in a world that has so much sadness and turmoil?”

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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STAY INSPIRED!