Hello and Welcome to another episode of The Stress Mastery Podcast. On today's book study we're going to do something a little different. Before we start our book study next week we brought a very special guest to the show, Robert Plotkin. Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.

Hello and welcome to another episode of The Stress Mastery Podcast. Today we have part two of our interview with Catt Tripoli the author of “Conscious Fitness.” Catt is a former professional and world champion bodybuilder who competed under the name of Cathey Palyo. She has graced the cover of every leading muscle magazine in the industry as she won Ms. Universe, Ms. America, Ms. International titles and competed in the biggest contest of all the Ms. Olympia.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is ‘Perception’ and today’s meeting of the Minds we are conducting Part Two of our Interview with Peggy Romero. In this episode we will talk to Peggy about the perception of a Self-Made Woman. Peggy talks on how she handled failure and a few of her techniques called “Peggy’s Lessons”,

In today's podcast Bill will be interviewing Paul Beaudry. Paul is an international Jazz musician, on a path to raise the energy of his audience. Paul also is the creator of Intentional Collaboration Institute which is committed to teaching youth with different cultural and intellectual backgrounds to achieve a common goal through cutting-edge teamwork skills through projects in STEM and music.

Today’s episode of The Stress Mastery Podcast Bill has a powerful interview with the Christa Rymal the amazing co-owner of The Point Retreats in Minnesota. Christa has worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Success” and today’s Meeting of the Mind’s we are interviewing the best-selling author of “The Alchemy of Purpose” Mark Mittlesteadt. In this episode I discuss with Mark on how he became successful in several different careers. Mark shares a few secrets of his amazing success.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Success” and today’s Meeting of the Mind’s we are interviewing the best-selling author of “The Alchemy of Purpose” Mark Mittlesteadt. In this episode I discuss with Mark on how he became successful in several different careers. Mark shares a few secrets of his amazing success.

How do you know when you experience a shift in consciousness? What is a spiritual shift? Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stress Mastery” as we are closing out the year and today’s Connection Thursday, we are discussing what is a spiritual shift. Stress Mastery is the skill of Conflict-Resolution and it is this skill that changes ones consciousness through releasing the programs that cause the conflict.

What is the process in breaking a bad habit? How do we build new skills? Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stress Mastery” as we are closing out the year and today’s Meeting of the Minds, we are discussing how we can master the Cage Mind. The human being is hardwired for behavior dictated by what is held in mind. The programs that push our behavior is held in the subconscious of the Cage Mind.

How do we actually know the right diet and exercise for our body? Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stress Mastery” as we are closing out the year. Diet and exercise have a single purpose and as you will learn in this episode it is not to lose weight or get six pack abs. Stress Mastery is the skill of Conflict-Resolution and diet and exercise are the first two steps.