Stress Mastery Podcast

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The Choice and today episode of Monday’s with the Super Millennial we’re going to discuss Everyone has a choice.

Andrea Lee-Zucker is a Transformational Life coach, artist, writer, and impact investor striving to live her values in every layer of her life. She is Washington, DC Co- Ambassador of NEXUS, a movement uniting next gen philanthropist, impact investors, and social entrepreneurs to bring about promising global solutions for our generation.

What habits do you have that support your growth? What habits are you looking to replace? Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Build Your Momentum” and today’s Meeting of the Minds we are discussing the functions of the mind. We are now looking to gain some momentum into the New Year are you finding resistance, or have you found your groove?

What behaviors do you have that supports your health? Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Build Your Momentum” and today’s Health Huddles we are discussing how we can build our momentum toward health. The human body has a distinct operating system that will determine if one is healthy or diseased. In this episode we discuss the proper skills that allows us to build our health for longevity and wellbeing.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Building Your Momentum and today episode of Monday’s with the Super Millennial we’re going to discuss Knowing When to Switch Gears.

Do you avoid helping another because you may get hurt? This is a hard question to face as we want to believe we are a good person. Welcome to another episode of The Stress Mastery Podcast. In today’s book study of Ryan Holiday’s “Stillness is the Key” we are discussing the section “Act Bravely.” Ryan teaches us that our actions are what will solidify who we are. We can pretend to be this good person but when life brings us that moment of truth what will be your response?

Welcome to the Stress Mastery Podcast Today, Bill Cortright and the host of the Midlife Mastery Podcast Broc Edwards discuss the importance of mastering (vs managing) stress in all aspects of your life, how to do it, and where to begin.

What causes disappointment when we go after our goals? Some get disappointed because they fail others to get disappointed when they succeed, the cause is the same. Welcome to another episode of The Stress Mastery Podcast. This week our topic is Letting Go of Expectation and in today’s meeting of the Minds, we answer the questions on what creates the emotion of disappointment.

New Year Resolution time has arrived are you ready? Welcome to the Stress Mastery Podcast this week our topic is Letting Go of Expectations. Today’s Health Huddles we are discussing the main cause of failure when it comes to attaining our New Years resolutions. To create change we must create new behavior and to sustain change we must create new habits. There is a distinct process in building new habits, a process that cannot be bypassed. In this episode learn what blocks us from building new habits?

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Letting GO of Expectations and today episode of Monday’s with the Super Millennial we’re going to Don't Expect Anything!