This week our topic is “The Collective Culture” and in this episode Mark discusses Oneness – The Collective Consciousness from the Astronomical perspective of the Consciousness of the Universe. When we become aware of a much larger perspective, we can see ourselves in a new way that allows us to stop getting caught up in the trivial matters, and pay more attention to what keeps us growing in our expansion, along with the Universe itself.

This week our topic is “The Self” and in this episode Mark discusses how Programming is the Ultimate Identity Thief. He goes into the different ideas we have about our “self” from the programmed belief about it. He explains what programming is all about, what it means and how it effects our behavior and ability to function. We have the Tribal Self we grew up with, the Physical Self, and the Spiritual Self.

Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter Eleven “Conditions”- They Are Fantastic Illusions. In this chapter David is teaching on how the conditions in our lives do not determine if we become wealthy or not. David teaches an important lesson in how to interact with money situations the key being to always act calmly. It is not your conditions in life but your intentions that build wealth.

What is your definition of success? Do you know what your success program is? When we are talking about success many people believe they know what success means to them. Yet, we did not consciously choose our Success Program. This program is held in the mind and it drives your behavior toward or away from what you unconsciously believe is success. The Pursuit of Success leaves us empty in the end because success cannot be found in pursuit.

How often have you displayed less than favorable behavior only to tell someone “I don’t even know who that was?” We have all lost our temper or acted childish only later to question our-SELF. In this episode we will discuss the True-Self the self that each of us as a child knew intimately. As we progress through our childhood our true-self is replaced by the false-self and this begins our stressful existence. The first step in Stress Mastery is awareness of these two elements of self.

Today’s show we have two guests Dr. Mary Rensel Neurologist at The Cleveland Clinic and her partner Ali Hively, Nutritional and Wellness Consultant, together they have developed the Brain Ops Group. We are discussing the advances that have been made regarding brain health. We discuss what they call CLE Connection-Lifestyle-Emotional Process in optimizing our brain.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The SELF and today episode of Monday’s with the Super Millennial we’re going to discuss The authentic self.

Today’s episode we welcome back to the show Author, Artist, Coach, Mark Mittlesteadt. We are discussing Mark’s new book “The Mindset Reset.” Mark explains how we as human beings are programmed, and this drives our behavior. Mark explains how we are continuously being programmed and if we do not develop awareness we are being controlled by the outside world.

This week our topic is ‘Choice’ and in this episode we discuss the concept of Perceptional Blindness when we become stuck in a problem and our behavior is in Reaction. When we experience a Conflict, this is a program activated in the Red Zone Stress Energies. If in this state reaction the Ego seizes control we then are stuck in the problem and lose our ability to choose a Resolution to the Conflict. Learn how Stress Mastery gives you the Choice of Conflict-Resolution.

One of the most debilitating stories of our culture is the myth of willpower. The biggest myth about willpower is that you don’t have willpower. We believe that willpower is some super power that only rare individuals possess. In this episode I will not only dispel the myth of willpower I will share the steps it takes in creating behavior that allows one to build the life they desire. In fact you will learn that trying to use willpower to change a habit will guarantee failure.