Discipline is a ten-letter word that induces both stress and freedom. In the short term, you feel stressed about making the consistent daily sacrifices to meet your goals, uncertain if your efforts will pay off. Procrastinating these efforts increases stress because you carry the knowledge that you didn’t stay consistent or bring your best. Before you know it, you’ve moved further away from the key habit or routine required to achieve your goal and created a new pattern of not committing to yourself. It becomes a barrier to your success. Listen in as Pam and Kiley provide a different perspective on discipline—how it drives and creates freedom.