I listen to lots of podcasts and I recently have heard lots of other speakers in all genres talking about how important it is to stay healthy and avoid illness, and reduce your risks or contracting Covid-19.  

All of these people are right. Now, more than ever it is important to maximize your immune system. 

In thinking about that, I realized that all of these same strategies people are talking about to help you avoid a viral illness can also help you heal from training, prevent over training and maximize recovery after hard workouts.

Today on the Doc On The Run podcast, we're talking about how stress reduction is critical during coronavirus lockdown downtime for runners.