The Whole Assistant Podcast

Stress Reduction - Part 1

Listen Later

Are you interested in discovering simple hacks that will decrease stress? In this podcast episode I share straightforward strategies that will reduce stress.

In this episode, you will learn:

  • The importance of stress reduction when it comes to preventing burnout and making intentional decisions
  • Four practical stress reduction strategies
  • One secret - yet powerful - stress reduction strategy you might not be thinking about

    •  

    Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

    Stay Connected:

    Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

    Visit My Website: www.wholeassistant.com

    Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

    Send Me an Email: [email protected]

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Whole Assistant PodcastBy Annie Croner
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    17 ratings

    More shows like The Whole Assistant Podcast

    View all
    Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

    Happier with Gretchen Rubin

    12,918 Listeners

    How to Be Awesome at Your Job by How to be Awesome at Your Job

    How to Be Awesome at Your Job

    1,032 Listeners

    Assist With Impact by Liz Van Vliet - Executive Assistant Coach & Trainer

    Assist With Impact

    28 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,530 Listeners

    The Leader Assistant Podcast with Jeremy Burrows by Jeremy Burrows

    The Leader Assistant Podcast with Jeremy Burrows

    273 Listeners

    Ask An Assistant with Jess Lindgren by Jess Lindgren

    Ask An Assistant with Jess Lindgren

    19 Listeners

    REACH - A Podcast for Executive Assistants by Maven Recruiting Group

    REACH - A Podcast for Executive Assistants

    118 Listeners

    Exceptional Admins | A Podcast for Assistants by Hilani Ellis

    Exceptional Admins | A Podcast for Assistants

    24 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,818 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,927 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,199 Listeners

    The Admin Edge by The American Society of Administrative Professionals

    The Admin Edge

    39 Listeners

    The EA Campus Podcast by The EA Campus

    The EA Campus Podcast

    11 Listeners

    More Than An Admin by Mallory Rothstein

    More Than An Admin

    13 Listeners

    The Future Focused Admin by The Future Focused Admin Podcast

    The Future Focused Admin

    3 Listeners