"The greatest weapon against stress is our ability to choose one thought over another." — William James

What is stress, why do we experience it, and what can we do to relieve anxiety? Host Hannah Sahota and reporter Kirpa Gill tackle this complicated subject that affects everyone. There are three types of stress: acute, episodic, and chronic. The youth discuss techniques to overcome stress, including deep breathing and talking with a trusted person. Reducing and acknowledging stress isn't just about coping; it is rooted in creating fairer systems and lessening inequality that can give everyone an equal chance to thrive and have a healthier future. Tune in to this episode of Express Yourself! to discover ways that you can manage your stress and feel increased relaxation. Stress is a silent killer.

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