In this episode, we talk about stress, training, and adaptation. This is a big topic, so we’ve broken this into a two-part podcast.

To understand programming, you must first understand how and why your body responds to training. When you understand that framework, things like how much running to do, how fast, and how often become much easier to program and adjust.

Like programming, adaptation is a complex subject that people study their entire careers. This episode will discuss the principles you must understand when coaching yourself or others.

If you're interested in why certain programs work well while others don't, or you're looking to develop a deeper understanding of adaptation and training, this podcast is for you.