In this episode, we talk about stress, training, and adaptation. This is a big topic, so we’ve broken this into a two-part podcast.

This is part two of that series, so you might want to check out the previous podcast if you haven’t listened to it yet. 

We wrapped up part one by discussing why and how you manage stress to ensure you adapt to your training. In this episode, we discuss what specific capabilities you should target to get the best results over time.