Managing Stress and Health Amidst Parental Alienation

In episode 124 of 'Beyond the High Road,' Shelby Milford candidly shares her recent struggles with health issues, including a suspected diagnosis of rheumatoid arthritis, and her journey towards understanding the connection between stress and physical health. She discusses the importance of managing one's mind effectively and the impact of prolonged stress from parental alienation. Shelby emphasizes the need for alienated parents to take steps for their health, listen to their intuition, and empower themselves with mindful practices to navigate daily challenges and reduce stress-induced health problems.

00:00 Introduction and Episode Setup

00:29 Personal Struggles and Health Issues

01:19 Detailed Health Symptoms

05:43 Potential Diagnosis and Emotional Impact

08:09 Managing Stress and Mental Health

10:30 Effects of Alienation and Stress

14:56 Empowerment Through Mind Management

16:36 Conclusion and Final Thoughts

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