Even the most optimistic people, this year is doing a number on us. It seems as if every day something else is happening – wildfires, floods, protests, politics, racial tension, and deaths and suffering on so many levels from COVID.

Our emotional and mental health is fragile. We just can’t seem to get our footing. And it just keeps piling up.

We are stressed, afraid, angry. The present is overwhelming and unbelievably painful and difficult for so so many. The future is uncertain. 

In this episode, we talk about how fear is impacting us, and especially about something we can do that is powerful and profoundly simple. 

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